Awh, sure, there's wheaten bread here but I find its pretty high in sugar, I wonder if the flax bread is the same as polish black bread or the bread that they make Rubin sandwiches with, I'm trying to remember what its called, there's more than one variety of it and I know that for sure, having eaten a proper Rubin in a jewish deli in London and made my own with the different things in the supermarket here in NI, I would say that my version was awful and no mistake.
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Trying to do zero carbs
- Thread starter Lark
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Awh, sure, there's wheaten bread here but I find its pretty high in sugar, I wonder if the flax bread is the same as polish black bread or the bread that they make Rubin sandwiches with, I'm trying to remember what its called, there's more than one variety of it and I know that for sure, having eaten a proper Rubin in a jewish deli in London and made my own with the different things in the supermarket here in NI, I would say that my version was awful and no mistake.
xenaprincess
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[MENTION=7280]Survive & Stay Free[/MENTION] ...how is the diet?
Periodically I try to start this again but at the moment its not happening at all, potatoes and bread.
xenaprincess
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Well....I suggest baby steps.
Also, just thinking about it is good.
Also, just thinking about it is good.
biohazard
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You can always cut out one starchy thing and replace it with something high in fat. It could help you out a lot. Maybe these videos could help you too.
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biohazard
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This is great too.. he answers a lot of questions on medication. I can't even begin to tell you how many diabetics do great on the ketogenic diet. Whether they're Diabetes 1 or 2. I've seen and read so many stories of people getting completely off their Diabetes 2 medications and needing less insulin shots for their Diabetes 1. It's a miracle diet. They used to use the ketogenic diet to have those with Diabetes 1 in the early 1900s before insulin shots were created and it would prolong people's lives exponentially.:
xenaprincess
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I totally agree with Biohazard...especially with just changing one small habit. Baby steps.
Example - drink a tall glass of water first thing in the morning. I think often when we're hungry, we're actually thirsty. That will slow down the urge to eat right away. Then you're one step away from fasting.
Or...when you do eat the potatoes, eat less than you usually do. If you get fries with your sandwich, just take a bunch of them and put them in a bowl. Then just limit yourself to the bowl? Or...eat a small piece of cheese in the morning (fat). That will dampen your appetite and you won't eat breakfast right away (if at all!)
Sorry to harp on this...it's just I think you can definitely do this if you want to.
Example - drink a tall glass of water first thing in the morning. I think often when we're hungry, we're actually thirsty. That will slow down the urge to eat right away. Then you're one step away from fasting.
Or...when you do eat the potatoes, eat less than you usually do. If you get fries with your sandwich, just take a bunch of them and put them in a bowl. Then just limit yourself to the bowl? Or...eat a small piece of cheese in the morning (fat). That will dampen your appetite and you won't eat breakfast right away (if at all!)
Sorry to harp on this...it's just I think you can definitely do this if you want to.
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