wolfy
awsm
- Joined
- Jun 30, 2008
- Messages
- 12,251
This is where I will post workout stuff.
I've done one extra stretch since then.
I thought of some goals today. I think it was ten plus thirty minute sessions a week and upper body photos. I can't remember and I think I lost the piece of paper. I'm pretty sure that was it.
Goals. Performance goals will probably be 3+ 30min+ weight training sessions not including lessons I give. 3+ 30min cardio/metabolic training sessions including lessons I give. And 3 30min+ stretch sessions a week. My outcome goals will probably be better defined abs and increased flexibility and some strength goals.
I suppose it'd be good to get used to posting workouts.
Yesterday I lifted for about an hour. Worked up to five reps in squat, bench, deadlift and overhead press that took thirty minutes. Did a thirty minute ab session. The abs was choreography practice as well as training. I also gave a thirty minute pump lesson. Today I am stretching thirty minutes.
So that is two thirty minute lifting sessions, one metabolic training session and one stretch session.
I've done one extra stretch since then.