Here's last week's.
10/19
Had a parfait for breakfast, an egg salad sandwich with veggies+chips+grapes for lunch, and some butternut squash soup for dinner.
Eating: good
Exercise: no
10/20
Parfait for breakfast. Lunch was some sweet potato fries, and odwalla, and a cliff bar. For dinner I had stew on egg noodles and buttered bread. Did about 20 minutes of yoga.
Eating: pretty good
Exercise: some
10/21
Parfait for breakfast. Had an early dinner of chicken, rice and green beans and some sugar cookies. Still feeling kind of sick, but well enough to get some exercise. Did 15 minutes of yoga to warm up, went for a 20 minute jog, and did another 20 minutes of yoga after.
Eating: good
Exercise: yes
10/22
Parfait for breakfast, bagel and cream cheese for lunch, eggs+mushrooms and spinach+biscuits and gravy+banana bread for dinner. Walked around a lot and took the stairs.
Eating: good
Exercise: a little
10/23
Had something for lunch but didn't write it down. Dinner of tortillas, chicken, rice, beans and veggies. Chai tea and hot cocoa. Walked around a lot.
Eating: ok
Exercise: some
10/24
Fruit, yogurt and a scone for lunch. Hot cocoa. Did 10 minutes of yoga, 30 minutes jogging/walking/sprinting, and 10 more minutes of yoga.
Eating: ok
Exercise: yes
10/25
Had almonds and poptarts for lunch. Dinner was quiche, carrots, and gelato.
Eating: ok
Exercise: no
TOTAL
Exercise: 3/3 (It was split up more, but I was actually very active this week)
Eating: good
I'm pretty happy with how I did this week, especially since I was feeling kind of sick for part of it. Also I've realized it might not be possible for me to get in hour-long workouts just because things are getting kind of hectic, so I'm going to try to break it up into smaller workouts that I do every day and larger ones that I do a couple times a week, that way at least I actually get the exercise.