Hi All,
It is recommended to take 8 hours sleep for great health. Some tips to get better sleep:
Make your bed comfortable and your room cozy and dark,
Avoid taking anything at least 30 minutes before going to bed,
Exercise regularly,
Avoid taking naps in day timing.
Try to awake and sleep early.
It is recommended to take 8 hours sleep for great health. Some tips to get better sleep:
Make your bed comfortable and your room cozy and dark,
Avoid taking anything at least 30 minutes before going to bed,
Exercise regularly,
Avoid taking naps in day timing.
Try to awake and sleep early.