Mole
Permabanned
- Joined
- Mar 20, 2008
- Messages
- 20,282
I am surprised more of us aren't inflected with the inner life because the inner life is all around us but we only see the surface.
The surface is quite permeable we can enter into things simply by paying attention.
It's like we are walking down a long corridor with doors on either side, but we are in a hurry to get where we are going and so don't open any of the doors. But behind every day is a world of its own.
To be practical, we need first to learn how to open a door and enter then how to leave and close the door, otherwise we might get lost in the room.
I learnt how to open and close doors in the Sports' Union of the Australian National University with the psychologist John Turnbull as he taught athletes how to improve their performance through the inner life.
We can hear The Doors sing Break on Through to the Other Side by clicking on https://www.youtube.com/watch?v=zzxHx-mOqRI but there is no need to break down the door, all we need to do is to learn to turn the door knob and ease the door open. And we can do it in the bathtub, as below -
[h=2]The Bath and the Ineffable[/h]
Indeed I was so in love with the bath I learnt to meditate in the bath.
The first sign of meditation was my thoughts running free, and free and free and free. But then my thoughts settled down and my imagination took over. And I would just bathe in the waters of my imagination.
But then all of a sudden my thoughts would stop, completely stop, and there I was wide awake with no thoughts at all - it is an ineffable experience, to be completely awake with all self talk stopped - no wonder I was in love with the bath.
- Mole.
The surface is quite permeable we can enter into things simply by paying attention.
It's like we are walking down a long corridor with doors on either side, but we are in a hurry to get where we are going and so don't open any of the doors. But behind every day is a world of its own.
To be practical, we need first to learn how to open a door and enter then how to leave and close the door, otherwise we might get lost in the room.
I learnt how to open and close doors in the Sports' Union of the Australian National University with the psychologist John Turnbull as he taught athletes how to improve their performance through the inner life.
We can hear The Doors sing Break on Through to the Other Side by clicking on https://www.youtube.com/watch?v=zzxHx-mOqRI but there is no need to break down the door, all we need to do is to learn to turn the door knob and ease the door open. And we can do it in the bathtub, as below -
[h=2]The Bath and the Ineffable[/h]
I feel in love with the bath and would spend three hours at a time in the bath periodically topping up the hot water.
Indeed I was so in love with the bath I learnt to meditate in the bath.
The first sign of meditation was my thoughts running free, and free and free and free. But then my thoughts settled down and my imagination took over. And I would just bathe in the waters of my imagination.
But then all of a sudden my thoughts would stop, completely stop, and there I was wide awake with no thoughts at all - it is an ineffable experience, to be completely awake with all self talk stopped - no wonder I was in love with the bath.
- Mole.