Personal Hell No Escape Lifetrap Test

[93JC]

Lifetrap -------- Strength
Sosial [sic] isolation---very strong
Self-sacrifice---very strong
Emotional deprivation---strong
Emotional inhibation [sic]---strong
Defectiveness---strong
Failure------strong
Subjugation----medium
Dependence----medium
Pessimism----medium
Approval seeking--medium
Abuse----medium
Unrelenting standards---no lifetrap
Enmeshment----no lifetrap
Insufficient self-control---no lifetrap
Punitiveness----no lifetrap
Abandonment----no lifetrap
Entitlement----no lifetrap
Vulnerablity----no lifetrap




Whatever. Probably more than a few nuggets of truth in there.

 

[Daydreaming Swan]

Defectiveness very strong
Punitiveness very strong
Pessimism very strong
Sosial isolation very strong
Failure very strong
Emotional inhibation strong
Vulnerablity strong
Abuse strong
Approval seeking strong
Abandonment strong
Self-sacrifice medium
Subjugation medium
Unrelenting standards medium
Insufficient self-control weak
Dependence weak
Emotional deprivation no lifetrap
Enmeshment no lifetrap
Entitlement no lifetrap

 

[Morpeko]

New link: Lifetrap test - test your lifetraps - test your schemas - www.lifetraptest.com

Punitiveness: very strong
Sosial isolation: very strong
Defectiveness: very strong
Failure: very strong
Pessimism: very strong
Emotional deprivation: very strong
Vulnerablity: very strong
Abuse: very strong
Abandonment: very strong
Enmeshment: very strong
Dependence: strong
Self-sacrifice: strong
Entitlement: strong
Insufficient self-control: strong
Subjugation: strong
Emotional inhibation: medium
Unrelenting standards: weak
Approval seeking: no lifetrap

 

[RadicalDoubt]

Lifetrap Strength
Emotional inhibation very strong
Punitiveness very strong
Sosial isolation very strong
Self-sacrifice very strong
Defectiveness very strong
Failure strong
Unrelenting standards strong
Subjugation strong
Enmeshment medium
Abuse medium
Entitlement medium
Pessimism medium
Dependence weak
Approval seeking weak
Emotional deprivation weak
Abandonment no lifetrap
Vulnerablity no lifetrap
Insufficient self-control no lifetrap

Emotional inhibation
Lifetrap strength: very strong
18% of people answering the test got the same result. 68% scored at least medium strength. Your answers:
I find it difficult to express my feelings spontaneously. 5
I have a lot of accumulated anger and resentment which I don't really express. 6
I need to control my feelings. 6

You have difficulty expressing your feelings and emotions spontaneously. You are embarrassed to express positive feelings of affection or caring to other people. You believe that emotions are better to be withheld and it is better to control yourself, especially in the company of others. You probably have a lot of accumulated anger and resentment, which has not been openly expressed. You may feel that you are like a pressure boiler that could erupt at any time, therefore you are trying to control your feelings. In generally, you trust more your reasoning and logic than your emotions.

Punitiveness
Lifetrap strength: very strong
16% of people answering the test got the same result. 57% scored at least medium strength. Your answers:
I am harsh to myself if I make a mistake and I might punish myself for it. 6
I am angry at myself because I'm so weak, sentimental or needy. 5
I blame myself or call myself stupid, lazy or selfish. 6

You are very hard on yourself and punish yourself if you act incorrectly. You are often angry at yourself and criticize yourself for your mistakes. You might feel guilty or ashamed of how you've acted. You may be angry at yourself because you are sometimes weak, sentimental, or needy. If something bad happens to you, you might think that it was deserved, and you do not deserve sympathy or compassion. You may also be punitive to those around you. Your children may get an earful if things do not go as you please. You find it hard to forgive yourself and others and you do not accept excuses too easily.

Sosial isolation
Lifetrap strength: very strong
15% of people answering the test got the same result. 64% scored at least medium strength. Your answers:
I don't quite fit in, so I find myself often feeling as an outsider. 6
I feel I'm fundamentally different from the others. 5
I'm avoiding social situations because it is exhausting. 5

You often feel anxiety in social situations and it makes you avoid them. You feel different and therefore not fitting in. With new people you feel uncomfortable and nervous and you do not really know what to say. You might be nervous about the situation and afraid of getting into the spotlight. Feeling anxious you are wondering what others might think of you. When you are upset you are unable to use your social skills, so you will feel insecure and withdraw. You may be accustomed to avoid social situations to the extent that it seems quite natural - but at the same time you need inside a closer contact with fellow human beings. In a group you may pretend you're more like the others and you want to give a good impression of yourself. You might get into working positions, which does not require a lot of interaction. In close relationships you'll feel more confident and calm - you can be more truly yourself. The repeated experience of being an outsider makes you avoid more and more unpleasant social situations.

Self-sacrifice
Lifetrap strength: very strong
27% of people answering the test got the same result. 87% scored at least medium strength. Your answers:
I find it hard to ask others to take care of me and my needs. 5
I feel guilty if I don't act according to the expectations of others. 3
I always find time to take care of others and the beloved ones. I'm used to listen to other people's problems. 6

You've learned to pay attention to the needs of others and your own needs can easily be left aside. If you put your own needs first, it is likely that you feel guilt. You sacrifice your own needs so that you don’t have to feel guilty about the fact that you have not noticed enough the needs of others. You sacrifice your needs voluntarily, simply because the needs of others are above your own. You are empathetic by nature, and do not want others to feel any discomfort, you'd rather feel it yourself. You are strong and take a lot of responsibility and support the well-being of others. It is easy for you to be compassionate and understanding towards others. You are usually listening to other people’s problems and you tell about yours just a bit.

Defectiveness
Lifetrap strength: very strong
13% of people answering the test got the same result. 54% scored at least medium strength. Your answers:
People sometimes make me feel worthless and ashamed. 5
I find it difficult to understand why anyone could really like me. 6
I'm afraid that my inferiority will be revealed. 3

Your existence is characterized by worthlessness which is based on the belief of defectiveness. You might talk about yourself with a degrading tone; you are critical, harsh and angry at yourself. As if you would have within you something shameful and disgusting which needs to be kept hidden. Probably you hide your problems and mistakes, and avoid talking about them not to feel shame. You have to keep your real feelings and thoughts in secret, you do not want the others to see you as a sentimental or a needy human being. You present to people other than you really are and at the same time you are afraid of the disclosure. You are sensitive to criticism and critique, which may make you angry. Maybe you attack against your feelings of inferiority by being critical and dismissive of others - including your partner or your children. You may feel attracted to critical people who further increase you feeling of worthlessness.

 

[Maou]

Your lifetraps
Lifetrap Strength
Failure very strong
Abuse very strong
Emotional inhibation very strong
Pessimism very strong
Insufficient self-control very strong
Sosial isolation very strong
Punitiveness strong
Approval seeking strong
Defectiveness strong
Unrelenting standards strong
Emotional deprivation strong
Self-sacrifice strong
Subjugation strong
Dependence strong
Enmeshment strong
Entitlement medium
Vulnerablity medium
Abandonment weak

Well ain't I just a fuckup.