LightSun
Well-known member
- Joined
- Aug 9, 2009
- Messages
- 1,180
- MBTI Type
- INFP
- Enneagram
- #9
I. “My religion is I take personal responsibility for my own thoughts, feelings, speech, writing and actions despite external situations or people.”
II. “I will not repay negativity for negativity. Their speech, writing and actions are a reflection of them. If negative, it is their own thought distortions that they are unknowingly projecting unto me.
I will remain true to myself. I will be positive yet too realistic. I will be a voice for social Justice but I will stick to objective fact, reason, and rational thought.
I will not lose my head to emotional reasoning and pollute reality with my own unfinished business, unresolved conflicts, emotional baggage and unhealed psychic wound.
III. I acknowledge the truth that we are a projective species. I will take responsibility for my own state of mind.
IV. I acknowledge that if I have a negative emotion, then I am triggered. I will acknowledge that if I have a negative emotion, whatever the situation may be, that I am under the influence of thought distortions.
I will acknowledge the fact that in every negative emotion there are distortions of thought. The only amendment is if I am in a flight or flight scenario or if I am in extreme physical pain.
V.I will not succumb to triggers and react. Rather I will be mindful, correct my thought distortions and deal with the situation rationally.” LightSun
P.S. “I will not repay negativity for negativity. Another persons response is their reality. If they are negative then they are triggers and are projecting unconsciously unto me unfairly.
They are unknowingly projecting their own subjective opinions and it’s veiled with cognitive thought distortions
that hide their own unfinished business, unresolved conflict, emotional baggage and unhealed psychic wound. If they are cogent and express objective fact then I will dialogue with them.” LightSun
II. “I will not repay negativity for negativity. Their speech, writing and actions are a reflection of them. If negative, it is their own thought distortions that they are unknowingly projecting unto me.
I will remain true to myself. I will be positive yet too realistic. I will be a voice for social Justice but I will stick to objective fact, reason, and rational thought.
I will not lose my head to emotional reasoning and pollute reality with my own unfinished business, unresolved conflicts, emotional baggage and unhealed psychic wound.
III. I acknowledge the truth that we are a projective species. I will take responsibility for my own state of mind.
IV. I acknowledge that if I have a negative emotion, then I am triggered. I will acknowledge that if I have a negative emotion, whatever the situation may be, that I am under the influence of thought distortions.
I will acknowledge the fact that in every negative emotion there are distortions of thought. The only amendment is if I am in a flight or flight scenario or if I am in extreme physical pain.
V.I will not succumb to triggers and react. Rather I will be mindful, correct my thought distortions and deal with the situation rationally.” LightSun
P.S. “I will not repay negativity for negativity. Another persons response is their reality. If they are negative then they are triggers and are projecting unconsciously unto me unfairly.
They are unknowingly projecting their own subjective opinions and it’s veiled with cognitive thought distortions
that hide their own unfinished business, unresolved conflict, emotional baggage and unhealed psychic wound. If they are cogent and express objective fact then I will dialogue with them.” LightSun