onemoretime
Dreaming the life
- Joined
- Jun 29, 2009
- Messages
- 4,455
- MBTI Type
- 3h50
Anxiety
How do you all deal with it? One thing I've heard recently is to focus on one's sensory perceptions, such as the weight of one's feet on the ground, how the ground pushes back against you, on the feeling of a couch or bed supporting you, the way a room feels. It seems to help.
How do you all deal with it? One thing I've heard recently is to focus on one's sensory perceptions, such as the weight of one's feet on the ground, how the ground pushes back against you, on the feeling of a couch or bed supporting you, the way a room feels. It seems to help.