Night
Boring old fossil
- Joined
- Nov 2, 2007
- Messages
- 4,755
- MBTI Type
- INTJ
- Enneagram
- 5/8
- Ran/elliptical work for 35 minutes - 450 calories knocked off
- New weight technique: two 10-lb barbels pressed together between outstretched arms - rep = single chest press extension. 4 reps of 5 extensions for great shoulder/abs routine
Best of luck everyone!
- New weight technique: two 10-lb barbels pressed together between outstretched arms - rep = single chest press extension. 4 reps of 5 extensions for great shoulder/abs routine
Best of luck everyone!