durentu
New member
- Joined
- Mar 18, 2008
- Messages
- 411
- MBTI Type
- INTP
- Enneagram
- 5w4
Shame-attacking exercise that is used in REBT and CBT in order to reduce social anxiety and help to decrease level of shyness. A banana is attached to a string and "walked" around a public place. This makes the client feel more comfortable in very uncomfortable situations. (It's also HILARIOUS to video tape and to watch people's reactions to what you are doing) hahahah
[YOUTUBE="oFdkjj8oR6Q"]Exercise in shame[/YOUTUBE]
[YOUTUBE="oFdkjj8oR6Q"]Exercise in shame[/YOUTUBE]