Here's last week
1/11
A salad with balsamic vinegar and olive oil + a croissant for breakfast, a small bowl of oatmeal for a snack later. Did about a half hour of walking. Cheesy cauliflower, sweet potato fries, and cornbread for a late lunch. Had a lunch meat sandwich and some animal cookies for dinner.
Eating: ok
Exercise: 30 min
1/12
Coffee and a croissant for breakfast. Had a handful of chex mix later. Got a turkey, bacon, and veggie sandwich with sun chips for lunch. Mac and cheese and pita chips for dinner. Did about 40 minutes of walking and 20 of mixed weights and crunches.
Eating: ok
Exercise: 1 hr
1/13
Remaining mac n cheese and pita chips for breakfast. Got a salad with fixins, olive oil, and balsamic vinegar for lunch. Had trail mix and an odwalla for dinner.
Eating: pretty good
Exercise: no
1/14
Fruit, yogurt, and granola with a side of hashbrowns and some coffee for breakfast. Sauteed mushroom panini for lunch. Mash potatoes and succotash for dinner. 1 hr of walking.
Eating: good
Exercise: 1 hr
1/15
Croissant, coffee, and soy milk for breakfast. Veggie burger with a side of onion rings for lunch. Had a turkey pesto panini for dinner.
Eating: ok
Exercise: no
1/16
Eggs and some kind of tater tot patty thing for breakfast. Freshly baked sourdough michette roll with a little bit of locally made mozarella for a small lunch. Yerba mate. Salad with the usual fixins and black beans for dinner. Frozen yogurt (sans usual candy toppings)
Eating: ok
Exercise: 15 minutes yoga/weights
1/17
Eggs, tater tots, and yogurt for breakfast. A michette roll with mozarella for lunch. Hummus and chips for dinner. 20 minutes weights.
Eating: ok
Exercise: 20 min
TOTAL:
Eating: overate the last couple days, otherwise ok. Also, soy milk has become a pretty significant part of my diet (I think that's not necessarily bad though, seeing as I don't really drink regular milk).
Exercise: 3/3