Typology
New member
- Joined
- Nov 21, 2008
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- 167
- MBTI Type
- epyT
- Enneagram
- ...
...if you will.
I'm going to throw this out there now and let people kind of mull over it as they see fit. I'll probably add more later but for now I'll just put this up.
In order of importance...
1. Consistent 7-8 hours of sleep with consistent sleep schedule. What I usually do is a 12-7:30 type of schedule with minor descrepencies* depending on how early or late I have to wake up the next morning.
2. Exercise. I'm not talking walking for twenty minutes every day from point A to point B, but legitimate exercise to the point of exhaustion. The best part about this aspect, probably my favorite, is the variability of the options that you can use to fulfill this. You can lift weights, go for a jog, go for a bike ride, play basketball, ultimate, etc. It's not always limited to one thing, and it's generally advised to change it up so you don't become accustomed to doing the same thing.
3. The easiest one of the three, even thought it may cost you a few dollars, is an Omega 3 + 6 fish oil supplement...it kind of ties the other two together into a calm and relaxed package. Good for the heart too, so that's a plus.
But yeah, that's what I have found that seems to work very well for me, but you definately have to do it on a consistent basis to really get everything you can out of it.
Thoughts and opinions are definately encouraged!
I'm going to throw this out there now and let people kind of mull over it as they see fit. I'll probably add more later but for now I'll just put this up.
In order of importance...
1. Consistent 7-8 hours of sleep with consistent sleep schedule. What I usually do is a 12-7:30 type of schedule with minor descrepencies* depending on how early or late I have to wake up the next morning.
2. Exercise. I'm not talking walking for twenty minutes every day from point A to point B, but legitimate exercise to the point of exhaustion. The best part about this aspect, probably my favorite, is the variability of the options that you can use to fulfill this. You can lift weights, go for a jog, go for a bike ride, play basketball, ultimate, etc. It's not always limited to one thing, and it's generally advised to change it up so you don't become accustomed to doing the same thing.
3. The easiest one of the three, even thought it may cost you a few dollars, is an Omega 3 + 6 fish oil supplement...it kind of ties the other two together into a calm and relaxed package. Good for the heart too, so that's a plus.
But yeah, that's what I have found that seems to work very well for me, but you definately have to do it on a consistent basis to really get everything you can out of it.
Thoughts and opinions are definately encouraged!