I have HUGE HUGE procrastination issues. Like it literally ruins my life and makes me very depressed. One method that worked for me was to literally not think! I know that's really hard to do for an INTP, but i noticed it's really thinking so much about what you're going to do beforehand that keeps you from doing it because you know it will be work. Before I do a task (i usually have a very long list) I clear my mind and just go and do it. I dont allow ANY thoughts to enter my mind about how of what it will be like doing. I keep it blank and just go and start.
I did this for a week and it felt really good and i got a lot done! But the truth is it's hard to keep up because it really made me feel weird and out of character (to not be constantly analyzing everything)
I did this for a week and it felt really good and i got a lot done! But the truth is it's hard to keep up because it really made me feel weird and out of character (to not be constantly analyzing everything)