DiscoBiscuit
Meat Tornado
- Joined
- Apr 13, 2009
- Messages
- 14,794
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- 8w9
I've started doing crunches as well. Between the close grip and wide push ups (250 wide, 100 close) I've really been blowing out my arms and chest so I haven't been able to go every day with them. I just wait until the soreness goes away before getting back to it.
I've also started incorporating crunches and 6 inch killers for my torso work. After the first day of that my tail bone was super sore so I've been putting a towel under my lower back when I do them.
Down 32.5lbs.
I've also started incorporating crunches and 6 inch killers for my torso work. After the first day of that my tail bone was super sore so I've been putting a towel under my lower back when I do them.
Down 32.5lbs.