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  1. #2151
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by kyuuei View Post
    just when Im fixing one thing, I break another.. I wrenched my back moving a box in the stupidest way possible. (I lift heavy things for hours all day today, taking very good care to do proper lifting.. I move to adjust a box to the side and CRINGE!!!) so I'm flip-flopping my push up days. I'll have a Thursday-saturday session this week instead of today-friday.
    Aw, I hope it feels better soon. If you can, take some ibuprofen and ice it up.

    With backs, often times it's the angle that will get you more so than the weight. Also, once you pull a back it only becomes easier to do so again in the future.

  2. #2152
    Senior Member INTJMom's Avatar
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    I did my warm up... 12 exercises... 12 stretches for today.

  3. #2153
    Seriously Delirious Udog's Avatar
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    *high-fives INTJMom*

  4. #2154
    Emperor/Dictator kyuuei's Avatar
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    So. 1 Level 2 of Jillian Michaels later.. I'm gonna break down exactly what I did for Day 2, week 3 of my push up program. I rotate pushup set, sit up set, squat set, repeat.

    Push up reps per set: 14, 19, 14, 14.
    Sit ups: 30, 38, 23, 23.
    Squats: 27, 34, 21, 21.

    Usually there's a "max out" round at the end of all of these, but I did the Jillian Michael's DVD instead of that.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  5. #2155
    Seriously Delirious Udog's Avatar
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    I missed my PT appointment yesterday, although I went ahead and did the take home exercises earlier today.

  6. #2156
    Senior Member Clonester's Avatar
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    I've got my workouts in for the week.
    ENFP Male: E-74% N-95% F-58% P-84% 3w2
    "I feel there are two people inside me - me and my intuition. If I go against her, she'll screw me every time, and if I follow her, we get along quite nicely." -Kim Basinger

  7. #2157

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    I trained three times this week. Thrice.

  8. #2158
    Emperor/Dictator kyuuei's Avatar
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    Wolfy's pullin' out the big money words this week.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  9. #2159
    veteran attention whore Jeffster's Avatar
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    Quote Originally Posted by kyuuei View Post
    Wolfy's pullin' out the big money words this week.
    ANTIDISESTABLISHMENTARIANISM

    (yeah. take that.)
    Jeffster Illustrates the Artisan Temperament <---- click here

    "I like the sigs with quotes in them from other forum members." -- Oberon

    The SP Spazz Youtube Channel

  10. #2160
    Senior Member INTJMom's Avatar
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    Quote Originally Posted by Jeffster View Post
    ANTIDISESTABLISHMENTARIANISM

    (yeah. take that.)
    Oh yeah?!

    Pneumonoultramicroscopicsilicovolcanoconiosis





    My son the 16 year old ENFJ can spell that without spell check!

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