Halla74
Artisan Conquerer
- Joined
- Jan 20, 2009
- Messages
- 6,898
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- ESTP
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- 7w8
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Paleo Diet 4 Week Meal Plan
+ Recipes & Other Resources...
Hello everyone! :hi:
The information below is the rest of what I intend to re-engineer my diet and nutrition over the next few weeks.
I will obtain baseline measurements and other relevant data at the beginning, and tracking progress every two weeks.
My goal is to do this right, be very rigid in adhering to it, and to do so for six months in order to give the process and principles a chance, and in order to see how my body responds to it.
Will keep you posted along the way.
I hope the information below is useful to you!
(FREE) Ultimate Paleo Guide
(You have to sign up for a newlsetter to get these; I copied the 4-week meal plan here to spare you that)
http://ultimatepaleoguide.com/5-paleo-diet-breakfast-recipes/
4 Week Paleo Meal Plan
What to Eat on the Paleo Diet
http://thepaleodiet.com/what-to-eat-on-the-paleo-diet/
25 Paleo Breakfast Recipes
http://www.mynaturalfamily.com/recipes/paleo-recipes/25-paleo-breakfast-recipes/
Other Useful Resources
Ketogenic Diet Resource – Low Carb Food List
http://www.ketogenic-diet-resource.com/low-carb-food-list.html
Adkins – The Rules of Induction
Inducing ketosis is the key to initiating the process of switching your body's fuel supply from being carbohydrate-centric to using stored fat instead.
http://www.atkins.com/Science/Articles---Library/Obesity---Weight-Loss/The-Rules-of-Induction.aspx
Foods to Avoid on the Adkins Diet
(Avoiding these foods is a good idea for any low carb diet, actually)
http://www.livestrong.com/article/18646-foods-avoid-atkins-diet/
Best Recipe Web Site EVAAARRR!!!
They cover everything from Paleo, Low Carb, Vegetarian, and even Gluten Free - you can't go wrong checking this site out.
http://www.allrecipes.com
Cheers,
umpyouup:
-Halla74
+ Recipes & Other Resources...
Hello everyone! :hi:
The information below is the rest of what I intend to re-engineer my diet and nutrition over the next few weeks.
I will obtain baseline measurements and other relevant data at the beginning, and tracking progress every two weeks.
My goal is to do this right, be very rigid in adhering to it, and to do so for six months in order to give the process and principles a chance, and in order to see how my body responds to it.
Will keep you posted along the way.
I hope the information below is useful to you!
(FREE) Ultimate Paleo Guide
(You have to sign up for a newlsetter to get these; I copied the 4-week meal plan here to spare you that)
http://ultimatepaleoguide.com/5-paleo-diet-breakfast-recipes/
4 Week Paleo Meal Plan
What to Eat on the Paleo Diet
http://thepaleodiet.com/what-to-eat-on-the-paleo-diet/
25 Paleo Breakfast Recipes
http://www.mynaturalfamily.com/recipes/paleo-recipes/25-paleo-breakfast-recipes/
Other Useful Resources
Ketogenic Diet Resource – Low Carb Food List
http://www.ketogenic-diet-resource.com/low-carb-food-list.html
Adkins – The Rules of Induction
Inducing ketosis is the key to initiating the process of switching your body's fuel supply from being carbohydrate-centric to using stored fat instead.
http://www.atkins.com/Science/Articles---Library/Obesity---Weight-Loss/The-Rules-of-Induction.aspx
Foods to Avoid on the Adkins Diet
(Avoiding these foods is a good idea for any low carb diet, actually)
http://www.livestrong.com/article/18646-foods-avoid-atkins-diet/
Best Recipe Web Site EVAAARRR!!!
They cover everything from Paleo, Low Carb, Vegetarian, and even Gluten Free - you can't go wrong checking this site out.
http://www.allrecipes.com
Cheers,
umpyouup:-Halla74
