Cycling playlist/routine
If I'm lazy and just want to cycle, I have a giant playlist for varying tempos, but each tempo of song has a different action you have to complete for the song. Then I turn that sucker on shuffle.
My things - Dragonette (warm up, each minute increase rpm until at 80 for the last minute, with about 12/20 resistance)
With a Heavy Heart - Does it Offend You Yeah - Hills, increase resistance by two turns every 30sec)
Harder to Breathe (The Cool Kids Remix) - Maroon 5 Feat the Cool Kids (Sprints, 30 sec on, 30 sec off, all seated)
Lemme Get That - Rihanna (Standing hill climb)
Revolver - Madonna (Sprints)
Woohoo (feat Nicki Minaj) - Christina Aguilera (This one makes me giggle the most, which is good when your legs are already jelly. Sitting, kick up the rpm to at least 80, aim for 100 is possible. Everytime you hear the euphemism "woohoo," jump up into standing and sit back down again without losing your pace)
Only man - Audio Bullys (Sprints!!!!!!)
Hook me up - The Veronicas (MORE SPRINTS OMG)
Saturday Night's Alright - Elton John (Standing Sprints)
I love it - Icona Pop (PUSH UPS!)
XO - Beyonce (Cool down)