niffer
New member
- Joined
- Apr 26, 2007
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You will not need eggs, butter, margarine, buttermilk, or even very much vegetable oil to make these. And they will still be delicious (unless your tastebuds are WEAK and need 400 calories of nutritional emptiness and sugar in the muffins you eat in order to be satisfied).
YOU WILL NEED
dry stuff
2 ¾ cup multigrain flour
1 cup rolled oatmeal
¾ cup wheat bran
1/4 cup cane sugar
1/4 cup Ovaltine
5 tsp milled ground flax seed
1 tbsp baking powder
2 tsp baking soda
Pinch of salt (small one okay)
fruits
2 cup frozen blueberries
1 banana
1 cup thing of applesauce- unsweetened
liquids
Splash (couple tbsp) veg. oil
1.5 tsp vanilla
couple tbsp water
HOW TO DO IT
(1) Preheat oven to 375 deg. Celcius
(2) Grease the pan
(3) Microwave 1 cup skim milk for 30 seconds, then add Couple tsp lemon juice. Stir it and let it sit. After you’ve finished mixing the dry ingredients, stir it and microwave it for 30 seconds again. Hopefully it’s clumpy. (this is supposed to replace buttermilk)
(4) Thoroughly mix these dry ingredients together:
2 ¾ cup multigrain flour
1 cup rolled oatmeal
¾ cup wheat bran
1/4 cup cane sugar
1/4 cup ovaltine
5 tsp milled ground flax seed
1 tbsp baking powder
2 tsp baking soda
Pinch of salt
2 cup frozen blueberries
(5) Blend these ingredients with your clumpy milk until very pureed:
1 banana
1 cup thing of applesauce- unsweetened
couple tbsp water
(6) Add the stuff you blended to your dry ingredients. Then add:
Splash (couple tbsp) veg. oil
1.5 tsp vanilla
(7) Mix it all together very well. Don’t worry, it’s supposed to look like shit.
(8) Bake for about 30minutes @ 375 deg.celcius. Will make about 15 medium-sized muffins.
Note: adding stuff like cocoa powder, or unsweetened dried coconut, or honey, or even cinnamon would probably be nice with it .. don’t go overboard with it though, esp. with the honey
YOU WILL NEED
dry stuff
2 ¾ cup multigrain flour
1 cup rolled oatmeal
¾ cup wheat bran
1/4 cup cane sugar
1/4 cup Ovaltine
5 tsp milled ground flax seed
1 tbsp baking powder
2 tsp baking soda
Pinch of salt (small one okay)
fruits
2 cup frozen blueberries
1 banana
1 cup thing of applesauce- unsweetened
liquids
Splash (couple tbsp) veg. oil
1.5 tsp vanilla
couple tbsp water
HOW TO DO IT
(1) Preheat oven to 375 deg. Celcius
(2) Grease the pan
(3) Microwave 1 cup skim milk for 30 seconds, then add Couple tsp lemon juice. Stir it and let it sit. After you’ve finished mixing the dry ingredients, stir it and microwave it for 30 seconds again. Hopefully it’s clumpy. (this is supposed to replace buttermilk)
(4) Thoroughly mix these dry ingredients together:
2 ¾ cup multigrain flour
1 cup rolled oatmeal
¾ cup wheat bran
1/4 cup cane sugar
1/4 cup ovaltine
5 tsp milled ground flax seed
1 tbsp baking powder
2 tsp baking soda
Pinch of salt
2 cup frozen blueberries
(5) Blend these ingredients with your clumpy milk until very pureed:
1 banana
1 cup thing of applesauce- unsweetened
couple tbsp water
(6) Add the stuff you blended to your dry ingredients. Then add:
Splash (couple tbsp) veg. oil
1.5 tsp vanilla
(7) Mix it all together very well. Don’t worry, it’s supposed to look like shit.
(8) Bake for about 30minutes @ 375 deg.celcius. Will make about 15 medium-sized muffins.
Note: adding stuff like cocoa powder, or unsweetened dried coconut, or honey, or even cinnamon would probably be nice with it .. don’t go overboard with it though, esp. with the honey