Beorn
Permabanned
- Joined
- Dec 10, 2008
- Messages
- 5,005
First day today.
Pushed myself to get the gym even though it was past 10PM as I've been meaning to start this for several weeks. Glad I did. Everything went great and I feel great. Looking forward to future training.
Here's my plan:
http://cnycap.org/wp-content/uploads/2011/07/Couch-to-5k.pdf
Goals:
5k in 9 weeks
10 miles in early fall
50k in mid-winter
I'll be doing other cross-training with yoga and lifting and fill you in on all of that later when I start to work out a consistent routine.
Pushed myself to get the gym even though it was past 10PM as I've been meaning to start this for several weeks. Glad I did. Everything went great and I feel great. Looking forward to future training.
Here's my plan:
http://cnycap.org/wp-content/uploads/2011/07/Couch-to-5k.pdf
Goals:
5k in 9 weeks
10 miles in early fall
50k in mid-winter
I'll be doing other cross-training with yoga and lifting and fill you in on all of that later when I start to work out a consistent routine.