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Thread: Posture

  1. #1
    likes this gromit's Avatar
    Join Date
    Mar 2010

    Default Posture

    I've decided one of my summer goals is better posture. I sort of slouch a little bit, particularly from sitting at a desk most of the day.

    Here is my plan:

    • Strengthen core muscles (lower back, abdominals, etc.)
    • Strengthen shoulders/neck/upper arms
    • Develop leg flexibility... I think i want to be able to do splits again

    Any other suggestions?
    Your kisses, sweeter than honey. But guess what, so is my money.

  2. #2
    Kraken down on piracy Lux's Avatar
    Join Date
    Aug 2009


    I have excellent posture, most likely because for many years of my early life I worked in a Chinese restaurant where you got (lightly) slapped for bad posture. But If you don't want to go through that, which in retrospect is pretty funny to me, you can try never using the backs of chairs when you sit down. Just be mindful not to slouch forward.

    Working your core will certainly help with posture, yoga will help as well, it will help you focus on how you carry yourself in general, flexibility, and posture.
    "It is not length of life, but depth of life." ~ Ralph Waldo Emerson

    "Thought breeds thought." ~ Henry David Thoreau

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