prplchknz
Well-known member
- Joined
- Jun 11, 2007
- Messages
- 34,397
- MBTI Type
- yupp
So today I didn't do the exercise bike, but i don't know how to adjust the seat. I'll ask my mom to show me how when she gets home from work.
my exercise goal bike tues and thurs for at least 20 minutes.
walk mon,wed,fri 2-3 miles each day
lunches are going to be lean protein
breakfast is going to be a greek yogurt and an egg with orange juice and coffee
cut out sodas increase water intake
not giving up coffee don't ask me too because i'll give you the death glare.
my exercise goal bike tues and thurs for at least 20 minutes.
walk mon,wed,fri 2-3 miles each day
lunches are going to be lean protein
breakfast is going to be a greek yogurt and an egg with orange juice and coffee
cut out sodas increase water intake
not giving up coffee don't ask me too because i'll give you the death glare.