I'm taking Omega 3 at the moment, a multivitamin which I've stopped taking, and I've got some chromium and cinnamon extract on order because I've read about Holford's recommendation of those suppliments along with a low GL diet for controlling type two diabetes and reversing the dependency on meds like mitformin (spelling).
What suppliments do you use or recommend and for what? I see people drinking different sorts of shake or suppliments at the gym and wonder what all that is about apart from making them do disgusting giant dumps in the toilets before I go to use them.
What suppliments do you use or recommend and for what? I see people drinking different sorts of shake or suppliments at the gym and wonder what all that is about apart from making them do disgusting giant dumps in the toilets before I go to use them.