laintpe
Summer
- Joined
- Dec 9, 2008
- Messages
- 635
- MBTI Type
- INTP
- Enneagram
- 5w4
What distribution works for you? I always did about 35% protein 35% carbs 30% fat, but lately I've aimed for 50%-65% protein, less than 70g carbs (about 18-20%), with the remainder going towards fat intake. It has made plyos a little rougher, but the definition I'm getting is much better.