Do other NFs (particularly INFPs) find they need major distraction from their own brain when trying to sleep?
Why has no one said masturbation yet?
I'd say, for sleeping,
Listening to music,
Drinking warm milk half an hour before bed,
OHMYGOD massages...although I'm a bit ultra consious of other people touching and being close to me, it's wonderful when I stop spazzing.
Reading,
Having some kind of background noise far away,
I ditto the not being abe to relax, these things
kinda do though...
Reading/watching shonen-ai , ocassionally shoujo-ai, it's really soothing for me,
Being around babies, small children and animals,
Eating nice food, it's got to be INSANELY good though,
Buying books (>_> I have to avoid bookshops),
Being close to nature - walking in the lake district, or swimming in the sea style,
Walking/jogging,
Dancing, No in clubs, like Flamenco, or Ballet.
Knitting,
When I can just get stuck into an artwork and listen to music,
Going on holiday with this 'safe' family.
EDIT: I'd forgotten playing music - when I can learn a song I love and play it obsessively for several hours - the first movement of Moonlight sonata is one of the major ones.