Ivy
Strongly Ambivalent
- Joined
- Apr 18, 2007
- Messages
- 23,989
- MBTI Type
- INFP
- Enneagram
- 6
There's no magic in Herbalife shakes. You don't need to buy anything to lose weight. The only way to lose weight is to take in fewer calories than you expend, on average, over time. You could eat too many Herbalife shakes and end up gaining weight. On the flip side, if you cut your calories too far you run the risk of rebounding- that's how I gained so much weight in the first place was going on crash diets where I wasn't eating enough, and then my body would rebel and I'd binge. As you said earlier we all have responsibility for how we got into whatever situation we're in, and that's how I got into the situation I'm in. The way I'm taking responsibility and fixing it now is by not abusing my body with crash diets, and instead eating at a very small deficit instead of trying to lose weight fast.