Udog
Seriously Delirious
- Joined
- Aug 2, 2008
- Messages
- 5,290
- MBTI Type
- INfp
- Enneagram
- 9w1
- Instinctual Variant
- sp/sx
96
So I failed to workout Friday, and succumbed to a sweet on Sunday. It was less than I usually have, but I'm going to add 2 points. (Putting me back to 97.)
Monday's Weight: 266
So there are 3 possible reasons why I didn't lose much this week. My goal this week is to workout Friday, and hopefully, Sat as well. If working out all week doesn't help, I'll need to take a closer look at my diet.
Today:
1. Worked out.
2. Had 2 small slices of cake.
A co-worker brought in a cake today. Instead of wearing all my willpower out trying to resist it, causing me to binge later in the week, I had the 2 small slices and stopped there. I'll count today as a success. (Bringing me to 96.)
So I failed to workout Friday, and succumbed to a sweet on Sunday. It was less than I usually have, but I'm going to add 2 points. (Putting me back to 97.)
Monday's Weight: 266
So there are 3 possible reasons why I didn't lose much this week. My goal this week is to workout Friday, and hopefully, Sat as well. If working out all week doesn't help, I'll need to take a closer look at my diet.
Today:
1. Worked out.
2. Had 2 small slices of cake.
A co-worker brought in a cake today. Instead of wearing all my willpower out trying to resist it, causing me to binge later in the week, I had the 2 small slices and stopped there. I'll count today as a success. (Bringing me to 96.)