narticus
New member
- Joined
- Aug 16, 2007
- Messages
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- INTJ
If you want a long-term cardio challenge that will force you to add some machines to your mix that you might not normally use, you can join in what my workout buddies and I just started (we made it up - it's not some big national club or anything): The Race Across America
There are 10 events, with the distance in between filled in by cardio (with various exchange rates, see below - it's not like I'm going to make you do 5000 miles of cardio). Except for event 10, none of the events or stages have to be completed in one workout.
Event 1: Hike the 4.5 mile trail out of Quoddy Head State Park (the easternmost point of the lower 48) - 4.5 miles on the treadmill at half the maximum incline (running outdoors on very hilly terrain can be substituted).
Stage 1: 557 miles from Quoddy Head to Manhattan (no, you don't have to do 557 miles - see the exchange rates below)
Event 2: Climb the Empire State Building - 117 flights of stairs on the Stairmaster
Stage 2: 220 miles from Manhattan to the Lower Potomac
Event 3: Row the lower Potomac - 90 km on the rowing machine
Stage 3: 505 miles from the Chesapeake to the Great Smoky Mountains
Event 4: Hike to the observation point at Clingman's Dome (7.5 miles on the treadmill at maximum incline with a 10 lb. weight in a backpack)
Stage 4: 448 miles from the Smokies to Memphis, TN (BBQ ribs optional)
Event 5: swim the Mississippi River - 4 miles in the pool (or open water)
Stage 5: 284 miles from Memphis to St. Louis
Event 6: Climb the Arch - 68 floors on the Stairmaster
Stage 6: 926 miles from St. Louis to the Alamo
Event 7: Survive the 13 day siege at the Alamo - 5 spin or advanced cross-training classes
Stage 7: 1228 miles from the Alamo to the Grand Canyon
Event 8: Hike into the Grand Canyon and raft down the Colorado River - walk or run 8 miles, row 32 km on the rowing machine
Stage 8: 394 miles from the Grand Canyon to Death Valley
Event 9: Hike across Death Valley to the top of Mt. Whitney - walk 10 miles on flat ground (or treadmill with no incline), five miles at half the maximum incline, and five miles at the maximum incline
State 9: 542 miles from Death Valley to Alcatraz
Event 10 (must be completed in one workout, in order): Escape from Alcatraz - 30 pullups, 2 mile run, 1 mile swim, 10 mile bike
Conversions for the stage miles are below: note that you can work on a stage while working on that event. For example, you can earn miles toward Stage 4 while working on Event 4, but you cannot earn miles toward Stage 5 until you have completed Event 4 and started Event 5. Conversions apply to stages, not events. For example, the four-mile swim for Event 5 has to be an actual four miles.
Conversions for stages:
Cross-training class: 30 miles for medium intensity, 45 for advanced
Cycling: 5 miles of credit for each mile biked
Spin Class: 150 miles for a one-hour spin class
Hiking (requires backpack): 10 miles of credit per mile hiked
Pilates/Ab training: 25 miles per class
Power Yoga: 25 miles per class
Racquetball: 25 miles per hour
Rowing machine: 30x
Running (elliptical): 10 miles of credit per mile of running
Running (track or treadmill): 15x
Running (outdoors): 20x
Swimming: 5 miles credit per 40m of swimming
Tennis: 20 miles per hour
Walking (track/machine): 5x
Walking (outdoors): 7x
There are no prizes, just the satisfaction of making it all the way to the end.
There are 10 events, with the distance in between filled in by cardio (with various exchange rates, see below - it's not like I'm going to make you do 5000 miles of cardio). Except for event 10, none of the events or stages have to be completed in one workout.
Event 1: Hike the 4.5 mile trail out of Quoddy Head State Park (the easternmost point of the lower 48) - 4.5 miles on the treadmill at half the maximum incline (running outdoors on very hilly terrain can be substituted).
Stage 1: 557 miles from Quoddy Head to Manhattan (no, you don't have to do 557 miles - see the exchange rates below)
Event 2: Climb the Empire State Building - 117 flights of stairs on the Stairmaster
Stage 2: 220 miles from Manhattan to the Lower Potomac
Event 3: Row the lower Potomac - 90 km on the rowing machine
Stage 3: 505 miles from the Chesapeake to the Great Smoky Mountains
Event 4: Hike to the observation point at Clingman's Dome (7.5 miles on the treadmill at maximum incline with a 10 lb. weight in a backpack)
Stage 4: 448 miles from the Smokies to Memphis, TN (BBQ ribs optional)
Event 5: swim the Mississippi River - 4 miles in the pool (or open water)
Stage 5: 284 miles from Memphis to St. Louis
Event 6: Climb the Arch - 68 floors on the Stairmaster
Stage 6: 926 miles from St. Louis to the Alamo
Event 7: Survive the 13 day siege at the Alamo - 5 spin or advanced cross-training classes
Stage 7: 1228 miles from the Alamo to the Grand Canyon
Event 8: Hike into the Grand Canyon and raft down the Colorado River - walk or run 8 miles, row 32 km on the rowing machine
Stage 8: 394 miles from the Grand Canyon to Death Valley
Event 9: Hike across Death Valley to the top of Mt. Whitney - walk 10 miles on flat ground (or treadmill with no incline), five miles at half the maximum incline, and five miles at the maximum incline
State 9: 542 miles from Death Valley to Alcatraz
Event 10 (must be completed in one workout, in order): Escape from Alcatraz - 30 pullups, 2 mile run, 1 mile swim, 10 mile bike
Conversions for the stage miles are below: note that you can work on a stage while working on that event. For example, you can earn miles toward Stage 4 while working on Event 4, but you cannot earn miles toward Stage 5 until you have completed Event 4 and started Event 5. Conversions apply to stages, not events. For example, the four-mile swim for Event 5 has to be an actual four miles.
Conversions for stages:
Cross-training class: 30 miles for medium intensity, 45 for advanced
Cycling: 5 miles of credit for each mile biked
Spin Class: 150 miles for a one-hour spin class
Hiking (requires backpack): 10 miles of credit per mile hiked
Pilates/Ab training: 25 miles per class
Power Yoga: 25 miles per class
Racquetball: 25 miles per hour
Rowing machine: 30x
Running (elliptical): 10 miles of credit per mile of running
Running (track or treadmill): 15x
Running (outdoors): 20x
Swimming: 5 miles credit per 40m of swimming
Tennis: 20 miles per hour
Walking (track/machine): 5x
Walking (outdoors): 7x
There are no prizes, just the satisfaction of making it all the way to the end.