Does anyone actively meditate? There's one of my favourite authors I've found out would spend two or more hours each morning meditating, I've certainly thought about it but dont think I know what it is, at least I dont experience what a lot of people associate with meditation if I choose to sit and try to engage in deep breathing without thinking.
Are there different sorts? There are different spiritualities which are associated with it and I dont believe describe the same thing (some describe movement, others stillness, some concentration others decentring or an abscence of mind/thinking).
Are there different sorts? There are different spiritualities which are associated with it and I dont believe describe the same thing (some describe movement, others stillness, some concentration others decentring or an abscence of mind/thinking).