INTJMom
Well-known member
- Joined
- Sep 28, 2007
- Messages
- 5,413
- MBTI Type
- INTJ
- Enneagram
- 5w4
Are there any INTJs here who have been successful with an exercise/weight loss/muscle-toning program?
I'm 48. It has to be low impact because of a bad back.
Migraine meds deteriorate my muscles, so I can't strain myself,
but I need to build my strength back up.
How do you psyche yourself up for it?
I'm 48. It has to be low impact because of a bad back.
Migraine meds deteriorate my muscles, so I can't strain myself,
but I need to build my strength back up.
How do you psyche yourself up for it?