lunalum
Super Senior Member
- Joined
- Dec 20, 2008
- Messages
- 2,706
- MBTI Type
- ZNTP
- Enneagram
- 7w6
- Instinctual Variant
- sp/so
This is a general place to share your tips and what has worked for you when you are in a bad funk. Also resources appreciated.
I am not an SP I've been having some fierce symptoms recently and meditation has been one of the only things that begin to touch on it at the worst times. I know that is a super general tip but I am hopeful that forcing attention on my body and the present and gaining control of my thoughts will help with the specific types of distress I tend to experience.
*None of this is medical or professional advice.*
I am not an SP I've been having some fierce symptoms recently and meditation has been one of the only things that begin to touch on it at the worst times. I know that is a super general tip but I am hopeful that forcing attention on my body and the present and gaining control of my thoughts will help with the specific types of distress I tend to experience.
*None of this is medical or professional advice.*