- Aug 2, 2008
- MBTI Type
- Instinctual Variant
That sounds exciting! And motivating!
8) plank 15 breaths (~45 sec?) - this one is frustrating because it really isn't improving at all. It gets very difficult after ~5 breaths, and is nearly impossible by 10. The last few are consistently a huge mental effort to achieve. Maybe it'd help if I worked on strength as well as endurance? I've always been really shitty at anything endurance related - very much a sprinter in build/mentality/physiology.
side note: Unlike last week, I haven't been sore from the bodyweight stuff this week at all, although my hamstrings are a bit twingey from the stretching yesterday. It's amazing how fast your body gets used to exercise and stops being sore. Not sure if that means I should be working harder - it's still pretty hard to get through the workout so I don't think I'm slacking too much, although I might up the difficulty for a few exercises next week.
but neglected to read the label and apparently it has a crapload of trans fats 4g/100g
Interesting -- good feedback. Was wanting to try some of that out tonight after work. Thanks for the review!
p.s. What inspired you to start with protein powder? Were you not eating the recommended amount (which I think is 50-70g, for our weight and height*)?