Is it bad to try to cure “it” yourself???
Answering again after spending 8 months in treatment centers experiencing what it's like when people in the field get money hungry and have more power:
No. If everyone would get online, research skillfully, and apply what they learn, psychologists would become obsolete. They aren't even professionals to me anymore. Their entire profession is a scam and a pathetic joke unless they work with children, adolescents, or people whose reality is so compromised that they poop in the shower and hear little policemen standing on their ears. Systemically, these groups suffer as much as the elderly in nursing homes because the psychologists are humans and no amount of money can purchase heartfelt, genuine compassion—especially not the low wages they make.
If you want to
quantitatively understand the nature of humans in a certain field, observe them in extremes: positions of power, tempted by large sums of money, and unregulated by laws or supervision. The rest at least have that lying dormant within them. They're not your friends and you can't trust most of them.
Psychology is one of the easiest fields for DIY if your brain is developed and you have your mental faculties. Give neuroscientists enough time to realize humans are sick because we've strayed too far from nature and they'll become mostly obsolete anyway—not because we'll revert, but because we'll grab our morning lab meat infused with synthetic neurochemicals that nature provided better to begin with, then develop yet more synthetic garbage to treat the side effects of yet more of our own poison. I have a love-hate relationship with neuroscience.
Eat chemical, get fucked. Stuff chickens with growth hormones, get sick. Most of this shit is just the monetarily-endowed mankind overcomplicating common sense to obfuscate the dirty deeds that pay them the big bucks. Those who expose the truths get shut down hardcore. Mental health crises are more prevalent because our lifestyles are unnatural. EMDR can be performed in our sleep, and certain vitamins, minerals, and lifestyle changes improve our sleep. It's all connected. Consume quality sources of magnesium L-Threonate, reverse like 9 years of age-related cognitive decline. An unnatural product with such effects would be all the rage, but there's no monetary profit in advertising the power of nature, so we're just marching to the beat of war drums sounded against ourselves and then lining the pockets of Big Pharma as we suffer from learned helplessness.
Basically, just fucking read. We're not helpless, just undereducated and overworked. Learn financial literacy, get off of the consumeristic hamster wheel, make time to sit with ourselves and educate our minds, and live as humans instead of poisoned cogs in someone else's money machine. Nature is the predominant cure. The systems are not designed to support us, but nature is. Only the minority genuinely needs medical intervention. Quantitatively speaking, most of us chase our own tails by using science to discover new problems that we unintentionally created with our own hands. We think too much in short-term effects and instant gratification, only later realizing long-term consequences that are obfuscated by the powers that profit—then, we blame those in power while sitting on our hands. Too many resort to escapism when we should be genuinely escaping the backwards progress we pursued.