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[SJ] SJ Mental Health Thread

Thread starter lunalum
Start date Apr 29, 2020

lunalum

Super Senior Member

Apr 29, 2020

This is a general place to share your tips and what has worked for you when you are in a bad funk. Also resources appreciated.

I am not an SJ I've been having some fierce symptoms recently and meditation has been one of the only things that begin to touch on it at the worst times. I know that is a super general tip but I am hopeful that forcing attention on my body and the present and gaining control of my thoughts will help with the specific types of distress I tend to experience.

*None of this is medical or professional advice.*

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