[NT] improving your brain

[yenom]

recently I have realized my brain is a birt slow in absrtobing information.
I used to be alot quicker when i was young.

So, how can someone improve their brain and ways to cope with reality?
Is one really limited by intelligence?

 

[Thursday]

Engage something new - that way you will be forced to start over again
a new board game or learn a higher math/subject of your choosing

 

[Ulaes]

mediation
omega 3
ginkgo bibloa
get more sleep
keep your mind active
breath deeply when your struggling
learn the best way you process information, i.e visually, phonically, etc

 

[miked277]

Amazon.com: Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance: Daniel G. Md Amen: Books

the above linked book is a good place to start. though, i'll briefly list what i personally do to keep my brain in decent form:

1) regular exercise (running, cycling, anything aerobic really)
2) omega-3 fatty acids (fish oil, etc)
3) multivitamin

and of course, make use of your brain. read, learn new things, etc.