I am an INFP (with SJ tendencies) and I overthink. Is there a way for me to not do this? I am simply addicted to it. A good round of philosophizing is like a good tennis - it is tiring, but damn it feels good too! Here's the bad news: I have begun to hear a voice in my head that says, "Lose your mind" (dont worry, I am contacting my therapist). Is there a way I can take it easy? I might start a project where I focus on my Se (I have begun a travel blog). I am also contemplating yoga, and getting back to exercising again. Also, it would be good to remind myself what I am in this planet for. I certainly don't want to be a slave to my mind! I am putting my values in place - values such as kindness and equality. That said, I do value a good debate, research, analysis and intelligence! For example, I am very, very big on logic as I believe this prevents me from being manipulated by powerful people, liberal or conservative (yes, I am still an INFP).
Help. Is there a way to think less without being a dummy?
Help. Is there a way to think less without being a dummy?