Different Types of Meditation for Focus, Control, and Creativity - The Bioneer
Found these VERY interesting, I follow the Bioneer and this is some of the better content I've seen him share, I am rubbish at mental math but perhaps it should be something that I should develop. I'm very interested in how meditation could meditation can influence concentration and focus but much more interested in how it could influence attending to or paying attention to something or refusing it to another thing, such as something distressing as he discusses in the video.
