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Self Compassion Test

ygolo

My termites win
Joined
Aug 6, 2007
Messages
5,988
Self-Kindness: 1.60
Self-Judgment: 3.60
Common Humanity: 2.75
Isolation: 3.00
Mindfulness: 3.25
Over-Identification: 3.25
Overall score: 2.63
 

prplchknz

Well-known member
Joined
Jun 11, 2007
Messages
34,397
MBTI Type
yupp
Self-Kindness: 2.60
Self-Judgment: 3.40
Common Humanity: 2.75
Isolation: 3.75
Mindfulness: 3.50
Over-Identification: 3.50
Overall score: 2.70
 

hjgbujhghg

I am
Joined
Jun 6, 2013
Messages
3,333
MBTI Type
INFP
Enneagram
4w3
Instinctual Variant
sx/so
Self-Kindness: 1.00
Self-Judgment: 3.40
Common Humanity: 1.25
Isolation: 5.00
Mindfulness: 3.75
Over-Identification: 5.00
Overall score: 1.77
:dry:
 

senza tema

nunc rosa cras fex
Joined
Oct 23, 2014
Messages
2,432
MBTI Type
INFP
Enneagram
471
Instinctual Variant
sx/sp
Self-Kindness: 3.40
Self-Judgment: 2.80
Common Humanity: 3.25
Isolation: 4.50
Mindfulness: 2.00
Over-Identification: 4.75
Overall score: 2.43
 

93JC

Active member
Joined
Dec 17, 2008
Messages
3,989
Self-Kindness: 2.80
Self-Judgment: 2.80
Common Humanity: 3.75
Isolation: 2.75
Mindfulness: 3.75
Over-Identification: 2.25
Overall score: 3.42
 

citizen cane

ornery ornithologist
Joined
Apr 30, 2010
Messages
3,854
MBTI Type
BIRD
Enneagram
631
Instinctual Variant
sp
Self-Kindness: 2.00
Self-Judgment: 3.00
Common Humanity: 2.75
Isolation: 4.00
Mindfulness: 2.25
Over-Identification: 3.75
Overall score: 2.38

Hmph.
 

á´…eparted

passages
Joined
Jan 25, 2014
Messages
8,265
Self-Kindness: 1.80
Self-Judgment: 5.00
Common Humanity: 2.25
Isolation: 5.00
Mindfulness: 3.00
Over-Identification: 4.75

Overall score: 1.72


Not surprised at all. I am not nice to myself.
 

Galena

Silver and Lead
Joined
Mar 12, 2013
Messages
3,786
Enneagram
4w5
Instinctual Variant
sx/so
Self-Kindness: 1.00
Self-Judgment: 5.00
Common Humanity: 2.25
Isolation: 4.00
Mindfulness: 3.50
Over-Identification: 5.00

Overall score: 1.79

Zero surprise here...I spare no softness for myself. :mellow:
 

Amethyst

¡MI TORTA!
Joined
May 9, 2010
Messages
2,191
MBTI Type
ESTP
Enneagram
7w8
Instinctual Variant
so/sx
Self-Kindness: 1.60
Self-Judgment: 4.60
Common Humanity: 2.25
Isolation: 4.75
Mindfulness: 2.25
Over-Identification: 3.75

Overall score: 1.83

Yeah I'm not surprised.
 

Firebird 8118

DJ Phoenix
Joined
Sep 22, 2012
Messages
3,134
MBTI Type
INFP
Enneagram
279
Instinctual Variant
sx/so
Self-Kindness: 1.00
Self-Judgment: 4.80
Common Humanity: 1.25
Isolation: 5.00
Mindfulness: 1.75
Over-Identification: 4.75
Overall score: 1.24

... Ouch. :(
 

Flâneuse

don't ask me
Joined
Jan 16, 2014
Messages
947
MBTI Type
INFP
Enneagram
9w1
Instinctual Variant
sp/sx
Self-Kindness: 2.60
Self-Judgment: 3.20
Common Humanity: 2.00
Isolation: 3.25
Mindfulness: 2.50
Over-Identification: 3.50
Overall score: 2.52

Higher than I expected.
I tend to vacillate between being too apathetic about my own faults and being so harshly self-critical it's paralyzing rather than constructive.
 

Kullervo

Permabanned
Joined
May 15, 2014
Messages
3,298
MBTI Type
N/A
Self-Kindness: 1.60
Self-Judgment: 3.80
Common Humanity: 1.50
Isolation: 4.75
Mindfulness: 1.25
Over-Identification: 3.75
Overall score: 1.68
 

Cellmold

Wake, See, Sing, Dance
Joined
Mar 23, 2012
Messages
6,266
Self-Kindness: 1.00
Self-Judgment: 5.00
Common Humanity: 2.00
Isolation: 4.25
Mindfulness: 1.75
Over-Identification: 4.50
Overall score: 1.50
 

Ingrid in grids

Active member
Joined
Sep 1, 2009
Messages
1,748
Self-Kindness: 1.60
Self-Judgment: 3.80
Common Humanity: 2.00
Isolation: 3.50
Mindfulness: 3.25
Over-Identification: 3.75
Overall score: 2.30

Average overall self-compassion scores tend to be around 3.0 on the 1-5 scale, so you can interpret your overall score accordingly. As a rough guide, a score of 1-2.5 for your overall self-compassion score indicates you are low in self-compassion, 2.5-3.5 indicates you are moderate, and 3.5-5.0 means you are high. Remember that higher scores for the Self-Judgment, Isolation, and Over-Identification subscales indicate less self-compassion, while lower scores on these dimensions are indicative of more self-compassion (these subscales are automatically reverse-coded when your overall self-compassion score is calculated.)

I'm working on it.

:spindance:
 

Yama

Permabanned
Joined
Dec 1, 2014
Messages
7,684
MBTI Type
ESFJ
Enneagram
6w7
Instinctual Variant
so/sx
Self-Kindness: 1.40
Self-Judgment: 2.80
Common Humanity: 1.25
Isolation: 3.75
Mindfulness: 2.00
Over-Identification: 3.50
Overall score: 2.10
 

HongDou

navigating
Joined
Nov 23, 2012
Messages
5,191
MBTI Type
ENFP
Enneagram
6w7
Instinctual Variant
so/sx
Self-Kindness: 2.20
Self-Judgment: 2.40
Common Humanity: 2.00
Isolation: 4.75
Mindfulness: 1.50
Over-Identification: 4.50
Overall score: 2.01
 

Kas

Fabula rasa
Joined
Apr 22, 2015
Messages
2,554
Self-Kindness: 1.60
Self-Judgment: 3.60
Common Humanity: 3.00
Isolation: 3.50
Mindfulness: 4.00
Over-Identification: 4.75
Overall score: 2.46

I think they're wrong about these avarage scores ;)
 

Totenkindly

@.~*virinaĉo*~.@
Joined
Apr 19, 2007
Messages
50,192
MBTI Type
BELF
Enneagram
594
Instinctual Variant
sx/sp
Self-Kindness: 3.60
Self-Judgment: 2.00
Common Humanity: 4.25
Isolation: 2.25
Mindfulness: 4.50
Over-Identification: 2.25
Overall score: 3.98


I know it's actually a high score, but as I was answering these questions, I was very aware of how I would have been answering them as a 20-year-old -- my score would have been in the basement. (as a teenager, I actually used to actively punish myself for failing to live up to every little expectation I had for myself.)

Pretty much any self-forgiveness and self-kindness I experience has been part of a concerted effort through years of adulthood as well as developing perspective by enduring some difficult situations (plus raising my own kids and needing to change, to better parent them).
 

Olm the Water King

across the universe
Joined
Aug 12, 2014
Messages
1,455
MBTI Type
INFP
Enneagram
459
Instinctual Variant
sx/so
Self-Kindness: 1.40
Self-Judgment: 5.00
Common Humanity: 1.50
Isolation: 4.25
Mindfulness: 2.00
Over-Identification: 4.75
Overall score: 1.48
 
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