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Self Compassion Test

Norrsken

self murderer
Joined
Nov 27, 2015
Messages
3,633
MBTI Type
ENFJ
Instinctual Variant
sx/so
Self-Kindness: 2.40
Self-Judgment: 2.60
Common Humanity: 2.25
Isolation: 4.00
Mindfulness: 3.00
Over-Identification: 3.50
Overall score: 2.59
 

PalebloodHunter

New member
Joined
Jan 17, 2017
Messages
120
MBTI Type
ENTP
Enneagram
7
Self-Kindness: 3.60
Self-Judgment: 2.00
Common Humanity: 2.75
Isolation: 3.50
Mindfulness: 3.75
Over-Identification: 2.75
Overall score: 3.31
 

Morpeko

Noble Wolf
Joined
Sep 20, 2017
Messages
5,414
MBTI Type
LEFV
Enneagram
461
Instinctual Variant
sx/sp
Self-Kindness: 1.00
Self-Judgment: 5.00
Common Humanity: 1.25
Isolation: 4.75
Mindfulness: 1.75
Over-Identification: 4.50
Overall score: 1.29

This is what I deserve.
 

Eternal Harmony

New member
Joined
Nov 25, 2017
Messages
130
MBTI Type
INFJ
Enneagram
258
Instinctual Variant
so/sx
Self-Kindness: 5.00
Self-Judgment: 3.40
Common Humanity: 5.00
Isolation: 3.75
Mindfulness: 5.00
Over-Identification: 5.00
Overall score: 3.48
 

xXxXx_wEltschmErz_xXxXx

the manga was better
Joined
Jan 11, 2018
Messages
397
Self-Kindness: 3.40
Self-Judgment: 3.00
Common Humanity: 2.25
Isolation: 3.25
Mindfulness: 3.50
Over-Identification: 3.75
Overall score: 2.86
 

Lark

Active member
Joined
Jun 21, 2009
Messages
29,569
Self-Kindness: 2.80
Self-Judgment: 3.60
Common Humanity: 4.00
Isolation: 4.00
Mindfulness: 5.00
Over-Identification: 2.50

Well, I dont really know what this means, I've highlighted the areas which the quiz seemed to think correlated with low self-compassion, one of which is lower than average, two of which are higher, I also seem to have scored really highly in the ill defined area of mindfulness.

What does it all mean? :shock::huh:
Overall score: 3.28
 

Yama

Permabanned
Joined
Dec 1, 2014
Messages
7,684
MBTI Type
ESFJ
Enneagram
6w7
Instinctual Variant
so/sx
Self-Kindness: 1.40
Self-Judgment: 2.80
Common Humanity: 1.25
Isolation: 3.75
Mindfulness: 2.00
Over-Identification: 3.50
Overall score: 2.10

Two years later...

Self-Kindness: 2.60
Self-Judgment: 1.80
Common Humanity: 2.25
Isolation: 2.00
Mindfulness: 2.75
Over-Identification: 2.75
Overall score: 3.18

Self-Kindness: 3.00
Self-Judgment: 1.60
Common Humanity: 3.75
Isolation: 1.50
Mindfulness: 4.00
Over-Identification: 2.25
Overall score: 3.90

I just keep getting better.
 

DarkMin

New member
Joined
Dec 25, 2017
Messages
69
MBTI Type
INFP
Enneagram
2w1
Self-Kindness: 1.80
Self-Judgment: 4.20
Common Humanity: 2.00
Isolation: 3.00
Mindfulness: 2.75
Over-Identification: 4.75

Overall score: 2.10
 

Coriolis

Si vis pacem, para bellum
Staff member
Joined
Apr 18, 2010
Messages
27,230
MBTI Type
INTJ
Enneagram
5w6
Instinctual Variant
sp/sx
Self-Kindness: 1.80
Self-Judgment: 3.60
Common Humanity: 1.00
Isolation: 2.75
Mindfulness: 4.00
Over-Identification: 2.50
Overall score: 2.66

Not sure what all this means.
 

Norexan

Quetzalcoatl
Joined
Jul 2, 2017
Messages
2,222
MBTI Type
ENTJ
Enneagram
8w7
Instinctual Variant
sp
Self-Kindness: 1.80
Self-Judgment: 2.00
Common Humanity: 2.75
Isolation: 2.50
Mindfulness: 3.50
Over-Identification: 3.50
Overall score: 3.01
 

Betty Blue

Let me count the ways
Joined
Jan 19, 2010
Messages
5,063
MBTI Type
ENFP
Enneagram
7W6
Instinctual Variant
sp/sx
Self-Kindness: 2.40
Self-Judgment: 3.80
Common Humanity: 3.50
Isolation: 2.00
Mindfulness: 3.50
Over-Identification: 3.00
Overall score: 3.10

Interesting test, I thought the questions relating to isolation were well planned. I tend not to feel like I am the only one experiencing these things as experience has taught me otherwise and generally speaking, not that it invalidates my feeling/thinking, there are always people worse off than myself. It does help somewhat. My negative thinking lasts not because i feel alone in negative though patterns but because they become circular and difficult to break. They have become habitual, thats my next task in self improvement, to form new habits.
 

Galena

Silver and Lead
Joined
Mar 12, 2013
Messages
3,786
Enneagram
4w5
Instinctual Variant
sx/so
The common humanity concept personally doesn't help. You will only be frustrated if you try it with me. :D

That generally you're not alone if you're suffering or have made a mistake is a fairly obvious fact, but how I hear it is "Oh, something is wrong? Well, I hope it comforts you that there is a whole lot more of that wrong thing out there in the world. It's very deeply ingrained in either humanity or even existence itself!" Contemplating this is probably just going to anger me. Somehow, though, it's totally different if instead of invoking generalized common humanity, a person is one-on-one relating their own individual story of experiencing the thing, especially if it's someone I admire and care about. That does help.

Something that I also find more helpful when I am upset is if someone just says something like, "That seems to be really important to you."
 

Morpeko

Noble Wolf
Joined
Sep 20, 2017
Messages
5,414
MBTI Type
LEFV
Enneagram
461
Instinctual Variant
sx/sp
Self-Kindness: 1.00
Self-Judgment: 5.00
Common Humanity: 1.25
Isolation: 4.75
Mindfulness: 1.75
Over-Identification: 4.75

Overall score: 1.25

I really do hate myself.
 

Luminous

༻✧✧༺
Joined
Oct 25, 2017
Messages
10,235
MBTI Type
Iᑎᖴᑭ
Enneagram
952
Instinctual Variant
sx/sp
Self-Kindness: 3.20
Self-Judgment: 2.40
Common Humanity: 1.00
Isolation: 4.00
Mindfulness: 3.25
Over-Identification: 3.00
Overall score: 2.68
 

Maou

Mythos
Joined
Jun 20, 2018
Messages
6,117
MBTI Type
INTP
Enneagram
5w6
Instinctual Variant
sx/sp
Self-Kindness: 1.80
Self-Judgment: 2.40
Common Humanity: 3.75
Isolation: 3.50
Mindfulness: 4.25
Over-Identification: 3.00
Overall score: 3.15
 

Burning Paradigm

Vibe Curator & Night Owl
Joined
May 16, 2020
Messages
2,146
MBTI Type
ENTP
Enneagram
731
Instinctual Variant
sp/so
Self-Kindness: 3.40
Self-Judgment: 2.20
Common Humanity: 4.50
Isolation: 2.75
Mindfulness: 4.25
Over-Identification: 2.00
Overall score: 3.87

I definitely wouldn't have scored as highly on self-kindness or low on isolation three years ago. Those of you in that situation, it takes time and practice, but learning to be kind to yourself amidst mistakes or hardship is a critical step in personal growth.
 
Joined
Jun 17, 2020
Messages
88
MBTI Type
ISTP
Enneagram
947
Instinctual Variant
sx/so
Self-Kindness: 2.20
Self-Judgment: 3.40
Common Humanity: 1.50
Isolation: 4.25
Mindfulness: 3.25
Over-Identification: 3.25
Overall score: 2.34
 
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