Self Compassion Test

[Senkrad]

Self-Kindness: 3.80
Self-Judgment: 2.80
Common Humanity: 2.25
Isolation: 3.75
Mindfulness: 3.25
Over-Identification: 2.50
Overall score: 3.04

 

[raissaroars]

Self-Kindness: 4.40
Self-Judgment: 1.60
Common Humanity: 4.00
Isolation: 3.00
Mindfulness: 3.50
Over-Identification: 2.25
Overall score: 3.84

 

[Luke O]

Self-Kindness: 1.60
Self-Judgment: 4.60
Common Humanity: 1.75
Isolation: 4.75
Mindfulness: 2.75
Over-Identification: 2.25
Overall score: 2.08

Jeez, look how self loving I am already.

 

[OrangeAppled]

Low

Self-Kindness: 2.40
Self-Judgment: 4.00
Common Humanity: 2.25
Isolation: 4.75
Mindfulness: 2.75
Over-Identification: 3.50
Overall score: 2.19

 

[Swivelinglight]

Self-Kindness: 3.20
Self-Judgment: 1.60
Common Humanity: 2.50
Isolation: 1.50
Mindfulness: 4.25
Over-Identification: 2.50
Overall score: 3.73

no point beating yourself up

 

[Such Irony]

Self-Kindness: 3.40
Self-Judgment: 3.60
Common Humanity: 3.25
Isolation: 3.00
Mindfulness: 3.25
Over-Identification: 4.50
Overall score: 2.80

What do all of these scales mean?

 

[SiegfriedSchtauffen]

Self-Kindness: 3.80
Self-Judgment: 2.00
Common Humanity: 3.25
Isolation: 2.00
Mindfulness: 3.50
Over-Identification: 2.50
Overall score: 3.68

I'm a good friend a mine and I still see room for improvement.

 

[pluviophile]

Self-Kindness: 1.80
Self-Judgment: 4.40
Common Humanity: 2.50
Isolation: 4.00
Mindfulness: 3.25
Over-Identification: 4.50
Overall score: 2.11

 

[ceecee]

Self-Kindness: 3.40
Self-Judgment: 2.40
Common Humanity: 2.50
Isolation: 2.00
Mindfulness: 4.00
Over-Identification: 2.00
Overall score: 3.58

 

[Frosty]

Self-Kindness: 3.00
Self-Judgment: 2.60
Common Humanity: 2.25
Isolation: 3.00
Mindfulness: 4.00
Over-Identification: 3.00
Overall score: 3.11

I probably should be harder on myself though. It would probably end up being better for me if I actually tried to care.

 

[Doctor Cringelord]

Self-Kindness: 1.60
Self-Judgment: 4.20
Common Humanity: 3.25
Isolation: 4.25
Mindfulness: 2.75
Over-Identification: 3.25
Overall score: 2.32

my own worst critic

 

[EJCC]

Self-Kindness: 2.60
Self-Judgment: 4.00
Common Humanity: 2.00
Isolation: 3.25
Mindfulness: 3.75
Over-Identification: 4.75
Overall score: 2.39

 

[Kanra Jest]

Self-Kindness: 2.20
Self-Judgment: 4.40
Common Humanity: 2.00
Isolation: 4.25
Mindfulness: 3.25
Over-Identification: 3.00
Overall score: 2.30

 

[Falcarius]

Self-Kindness: 2.80
Self-Judgment: 3.60
Common Humanity: 3.25
Isolation: 4.25
Mindfulness: 4.50
Over-Identification: 3.00
Overall score: 2.95

 

[miss fortune]

I did not understand this test

nor did I understand the results from the test

it lacked in explanations and that was rather disturbing

 

[Chad of the OttomanEmpire]

Self-Kindness: 2.40
Self-Judgment: 2.80
Common Humanity: 3.00
Isolation: 4.25
Mindfulness: 4.25
Over-Identification: 1.75
Overall score: 3.14

 

[Lunar Light]

Self-Kindness: 1.60
Self-Judgment: 4.80
Common Humanity: 1.25
Isolation: 3.75
Mindfulness: 2.00
Over-Identification: 4.75
Overall score: 1.59

^ bolded scores that stand out.

This is probably pretty accurate. Though I think it's hilarious that I actually had to go back and change some of my answers because I thought I was being too nice to myself. I'm not particularly self-compassionate. More compassionate toward others...

One note on this test was that I found it very hard to properly answer the "oh I think other people feel the same way" thing. Strong Fi in me and I tend to take things case-by-case. I will basically never think that others feel the same way I do. Ahaha, so that would naturally skew my results a bit I think.

 

[NAPSTABLOOK22]

Self-Kindness: 1.00
Self-Judgment: 5.00
Common Humanity: 1.75
Isolation: 4.25
Mindfulness: 1.75
Over-Identification: 5.00

Overall score: 1.38

 

[Obfuscate]

Self-Kindness: 1.40
Self-Judgment: 4.80
Common Humanity: 2.00
Isolation: 3.25
Mindfulness: 3.00
Over-Identification: 2.50
Overall score: 2.31

post script:

and people say i'm not judgmental, hah..

 

[Amargith]

Self-Kindness: 3.40
Self-Judgment: 3.00
Common Humanity: 3.25
Isolation: 3.25
Mindfulness: 4.50
Over-Identification: 3.75
Overall score: 3.19

Welp..its better than it used to be

Still have some work to do, though.