How Healthy are YOU?

[Frosty]

One You - How Are You Quiz

(Imo tests a bit condescending tbh)

3/10

You're in the red Me - you need to make changes!
Read more at One You - How Are You Quiz

Around 40% of deaths in England are directly related to behaviour. You've told us a bit about your lifestyle - what you eat and drink, whether you smoke and how much exercise you take. These are all things that have a big impact on your health, and they're also the reason you scored 3 out of 10. You can see below whether you're Red, Amber or Green in each - and what you should do to improve.
Read more at One You - How Are You Quiz

Moving
You should be aiming for at least 30 minutes of moderate activity, 5-days-a-week, as well as two 30-minute sessions of strengthening exercise. You're doing well on the first target, but you need to do more strengthening.


Read more at One You - How Are You Quiz

Eating
Your quiz answers tell us something about your eating habits, which don't look very healthy! An easy way to make a difference is to swap some of your favourite meals for healthier versions, and also cut down on snacking. Try this app for some cheap and easy ideas.


Read more at One You - How Are You Quiz

Drinking
It looks like you're drinking at lower risk, so that's one lifestyle factor that you don't have to worry about!
Read more at One You - How Are You Quiz

Smoking
Even though you don't smoke every day, you still get a Red. Stopping smoking is probably the single best thing you can do to improve your health. It can be easier said than done, that's why there's lots of help available. You can try out this app, or speak to your GP about options like face-to-face support and nicotine replacement therapy.
Read more at One You - How Are You Quiz

 

[Shiver]

7/10

"You're doing okay Shitlord - but there's plenty more you can do!"

 

[thepink-cloakedninja]

7/10
There's always too much more I can do ...

 

[Red Memories]

7/10
surprises me greatly. XD If I told them how MUCH sugary drink I drink... XD

Around 40% of deaths in England are directly related to behaviour. You've told us a bit about your lifestyle - what you eat and drink, whether you smoke and how much exercise you take. These are all things that have a big impact on your health, and they're also the reason you scored 7 out of 10. You can see below whether you're Red, Amber or Green in each - and what you should do to improve.

Moving

You should be aiming for at least 30 minutes of moderate activity, 5-days-a-week, as well as two 30-minute sessions of strengthening exercise. You're doing well on the first target, but you need to do more strengthening.

Couch to 5k

Active 10
Eating

Your quiz answers tell us something about your eating habits, some good, some bad! An easy way to make a difference is to swap some of your favourite meals for healthier versions. Try this app for some cheap and easy ideas.

Easy Meals
Drinking

You don't drink, so that's one lifestyle factor that you don’t have to worry about!

Drinks Tracker

Days off
Smoking

Not smoking gives you a healthy head start so you can focus on other areas.

 

[Hiraeth]

I got 10/10. Whole food, vegan-eating yogi over here, haha.

Moving

Well done! You're doing at least two 30-minute sessions of strengthening exercise and 150 minutes of moderate activity a week, which is the recommended minimum to help you stay healthy. It would be even better if you spread your activity out over at least 5 days.

Eating

Based on the snapshot you've given us of your eating habits, it looks like you know what to choose for a healthy diet. This suggests you try to eat well, so you might like to check out this app for more cheap and easy ideas for healthy meals.

Drinking

You don't drink, so that's one lifestyle factor that you don’t have to worry about!

Smoking

Not smoking gives you a healthy head start so you can focus on other areas.

 

[GloriaInExcelsisDeo]

3/10.

Moving
Aim for at least 30 minutes of moderate activity 5 days a week and include at least two sessions of strengthening exercise. Start by brisk walking with our Active 10 app or try Couch to 5K if you’re feeling more ambitious.

Eating
Your quiz answers tell us something about your eating habits, some good, some bad! An easy way to make a difference is to swap some of your favourite meals for healthier versions. Try this app for some cheap and easy ideas.

Drinking
You don't drink, so that's one lifestyle factor that you don’t have to worry about!

Smoking
Even though you don't smoke every day, you still get a Red. Stopping smoking is probably the single best thing you can do to improve your health. It can be easier said than done, that's why there's lots of help available. You can try out this app, or speak to your GP about options like face-to-face support and nicotine replacement therapy.

 

[Kanra Jest]

6/10

Moving
Aim for at least 30 minutes of moderate activity 5 days a week and include at least two sessions of strengthening exercise. Start by brisk walking with our Active 10 app or try Couch to 5K if you’re feeling more ambitious.

Active 10

Eating
Your quiz answers tell us something about your eating habits, some good, some bad! An easy way to make a difference is to swap some of your favourite meals for healthier versions. Try this app for some cheap and easy ideas.

Drinking
You don't drink, so that's one lifestyle factor that you don’t have to worry about!
Drinks Tracker

Smoking
Not smoking gives you a healthy head start so you can focus on other areas.

I'm low energy. I don't care about being a health nut nor being told how to live my life. But I do need to exercise more. Most everyone seems pegged to need more exercise though, I've noticed. Lol

 

[Neal Caffreynated]

Here's how healthy I am !

8/10

Moving

Well done! You're doing at least 150 minutes of moderate activity, spread across 5 days or more, as well as two 30-minute sessions of strengthening exercise, which is the recommended minimum to help you stay healthy.

Eating

Your quiz answers tell us something about your eating habits, some good, some bad! An easy way to make a difference is to swap some of your favourite meals for healthier ones, and also cut down on snacking. Try this app for some cheap and easy ideas.

Drinking

It looks like you're drinking at lower risk. So that's one lifestyle factor that you don’t have to worry about!

Smoking

Not smoking gives you a healthy head start so you can focus on other areas.

 

[Lexicon]

"10/10

Moving
Well done! You're doing at least 150 minutes of moderate activity, spread across 5 days or more, as well as two 30-minute sessions of strengthening exercise, which is the recommended minimum to help you stay healthy.


Eating
Based on the snapshot you've given us of your eating habits, it looks like you know what to choose for a healthy diet. This suggests you try to eat well, so you might like to check out this app for more cheap and easy ideas for healthy meals.

Drinking
It looks like you're drinking at lower risk, so that's one lifestyle factor that you don't have to worry about!


Smoking
Not smoking gives you a healthy head start so you can focus on other areas."


(I answered the exercise questions with the activity levels I had before getting sick last month, since that's been my default all year/I'm getting back to it now)

I don't feel 10/10 healthy, but I guess my general habits aim for that.

 

[Verona]

8/10

 

[DanBrainer]

Eating
the worst part is I'm eating too much before bed time.

Smoking
Just quit few weeks ago

Drinking
I don't drink too much and not very often.

I exercise everyday( boxing, jogging, football)

I can say 6/10

 

[LoyalKnight]

8/10. I think it is rather 10/10 though, but I never eat one of the items they showed there.

Moving

Well done! You're doing at least two 30-minute sessions of strengthening exercise and 150 minutes of moderate activity a week, which is the recommended minimum to help you stay healthy. It would be even better if you spread your activity out over at least 5 days.

Read more at One You - How Are You Quiz

Eating

Your quiz answers tell us something about your eating habits, some good, some bad! An easy way to make a difference is to swap some of your favourite meals for healthier versions. Try this app for some cheap and easy ideas.

Read more at One You - How Are You Quiz

Drinking

You don't drink, so that's one lifestyle factor that you don’t have to worry about!

Read more at One You - How Are You Quiz

Smoking

Not smoking gives you a healthy head start so you can focus on other areas.

Read more at One You - How Are You Quiz

 

[hjgbujhghg]

6/10

Moving
Aim for at least 30 minutes of moderate activity 5 days a week and include at least two sessions of strengthening exercise. Start by brisk walking with our Active 10 app or try Couch to 5K if you’re feeling more ambitious.

Eating
Your quiz answers tell us something about your eating habits, some good, some bad! An easy way to make a difference is to swap some of your favourite meals for healthier ones, and also cut down on snacking. Try this app for some cheap and easy ideas.

Drinking
It's good you're having some alcohol-free days each week, but you're still drinking above the guidelines. No level of drinking is completely safe, but you can lower your risk: Try to drink under 14 units a week, spread your drinking out more and have several alcohol-free days each week. Use these apps to find out more about units and track your drinking.

 

[Ashtart]

6/10

Moving
Aim for at least 30 minutes of moderate activity 5 days a week and include at least two sessions of strengthening exercise. Start by brisk walking with our Active 10 app or try Couch to 5K if you’re feeling more ambitious.

Eating
Your quiz answers tell us something about your eating habits, some good, some bad! An easy way to make a difference is to swap some of your favourite meals for healthier versions. Try this app for some cheap and easy ideas.

Drinking
You don't drink, so that's one lifestyle factor that you don’t have to worry about!

Smoking
Not smoking gives you a healthy head start so you can focus on other areas.

 

[Atomic Fiend]

7/10

 

[VILLANELLE]

6/10

I found this quiz to be a bit passive-aggressive, but fun nonetheless.

 

[rvfvclv]

6/10
You could be worse, but you could be a lot better too!

Moving
Aim for at least 30 minutes of moderate activity 5 days a week and include at least two sessions of strengthening exercise. Start by brisk walking with our Active 10 app or try Couch to 5K if you’re feeling more ambition.

Eating
Your quiz answers tell us something about your eating habits, some good, some bad! An easy way to make a difference is to swap some of your favourite meals for healthier ones, and also cut down on snacking. Try this app for some cheap and easy ideas.

Drinking
You don't drink, so that's one lifestyle factor that you don’t have to worry about!

Smoking
Not smoking gives you a healthy head start so you can focus on other areas.

 

[❀༺♥༻ℭ𝔞𝔢𝔩𝔦𝔞_𝔄𝔦𝔰𝔩𝔦𝔫𝔤༺♥༻❀༺]

7/10

You're doing okay Rin - but there's plenty more you can do!

 

[Morpeko]

7/10

It likes that I exercise and avoid smoking/drinking.

It doesn't like my diet and the fact that I'm displeased with my life and don't get enough sleep.