What is your Sleep Schedule?

[highlander]

Fun test that tells you about your natural sleep schedule. Supposedly this is biologically determined.

AutoMEQ

 

[highlander]

Your score is 34.

YOUR MORNINGNESS-EVENINGNESS TYPE IS CONSIDERED TO BE MODERATE EVENING.

Morningness-eveningness scores range from 16-86. Scores of 41 and below indicate "evening types." Scores of 59 and above indicate "morning types." Scores between 42-58 indicate "intermediate types."

WE ESTIMATE THAT YOUR MELATONIN ONSET OCCURS AT ABOUT 11:15 pm.

*saliva concentration of 3 picograms per milliliter

The time you are first able to fall asleep easily (assuming that you keep a regular sleep schedule) is related to the time that your brain begins to produce melatonin in the evening or at night.

WE ESTIMATE THAT YOUR "NATURAL" BEDTIME IS AT ABOUT 1:00 am.

 

[Hawthorne]

Your score is 36.

YOUR MORNINGNESS-EVENINGNESS TYPE IS CONSIDERED TO BE MODERATE EVENING.

Morningness-eveningness scores range from 16-86. Scores of 41 and below indicate "evening types." Scores of 59 and above indicate "morning types." Scores between 42-58 indicate "intermediate types."

WE ESTIMATE THAT YOUR MELATONIN ONSET OCCURS AT ABOUT 11:00 pm.

WE ESTIMATE THAT YOUR "NATURAL" BEDTIME IS AT ABOUT 12:45 am.

YOUR OPTIMUM 30-MINUTE LIGHT TREATMENT SHOULD BEGIN AT 7:30 am.

 

[chickpea]

31: moderate evening
melatonin onset @ 11:30pm
natural bedtime 1am

 

[/DG/]

Your score is 34.

YOUR MORNINGNESS-EVENINGNESS TYPE IS CONSIDERED TO BE MODERATE EVENING.

Morningness-eveningness scores range from 16-86. Scores of 41 and below indicate "evening types." Scores of 59 and above indicate "morning types." Scores between 42-58 indicate "intermediate types."

WE ESTIMATE THAT YOUR MELATONIN ONSET OCCURS AT ABOUT 11:15 pm.

*saliva concentration of 3 picograms per milliliter

The time you are first able to fall asleep easily (assuming that you keep a regular sleep schedule) is related to the time that your brain begins to produce melatonin in the evening or at night.

WE ESTIMATE THAT YOUR "NATURAL" BEDTIME IS AT ABOUT 1:00 am.

My scores were exactly the same as this.

 

[á´…eparted]

Now that I take a medication that has incidentally leveled out my sleep patterns, this is my result:

Your score is 33.

YOUR MORNINGNESS-EVENINGNESS TYPE IS CONSIDERED TO BE MODERATE EVENING.

----------------------

These are the results I get if I were to answer these before I started my medications:

Your score is 19.

YOUR MORNINGNESS-EVENINGNESS TYPE IS CONSIDERED TO BE DEFINITE EVENING.

 

[ChocolateMoose123]

46

Intermediate.

Dusk is my favorite time of day. Most energy.

 

[Poki]

My sleep schedule..

11:00-12:00 bed
12:30 - wake up and rock baby back to bed
4:30 - wake up and jab GF if she doesnt to go feed him since he is crying again
6:30 - jab her again to get him back to bed
7:30 - she jabs me to go get him as he wakes up for a couple hours at 7:30

He would wake up at 6:30, but we dont...lol...takes a bit we can usually get that extra hour of sleep.

Its like clock work. Unless he is teething and then we alternate probably every 2 hours he wakes up. Sometime he wakes up just once around 2:30 and then sleeps till 7:308

I dont understand natural right now...lol

 

[Falcarius]

Your score is 44.

YOUR MORNINGNESS-EVENINGNESS TYPE IS CONSIDERED TO BE INTERMEDIATE.
WE ESTIMATE THAT YOUR MELATONIN ONSET OCCURS AT ABOUT 10:15 pm.
WE ESTIMATE THAT YOUR "NATURAL" BEDTIME IS AT ABOUT 12:15 am.
If you are considering 10,000 lux light therapy to combat winter depression, your morningness-eveningness score indicates that YOUR OPTIMUM 30-MINUTE LIGHT TREATMENT SHOULD BEGIN AT 7:00 am.
You can try the same light timing, 7:00 am, to combat oversleeping and ease of rising in morning, whether or not you have winter depression.

 

[Evo]

58 - intermediate

 

[Yama]

Page crashes when I try to get my results because my sleep patterns are just too fucked

 

[meowington]

50 - intermediate

 

[Hitoshi-San]

I mean, fucked, but moderate evening, apparently my natural bedtime is 1am

 

[1487610420]

rand(0,24)

 

[iwakar]

Fun test that tells you about your natural sleep schedule. Supposedly this is biologically determined.

AutoMEQ

Your score is 46.

YOUR MORNINGNESS-EVENINGNESS TYPE IS CONSIDERED TO BE INTERMEDIATE.


WE ESTIMATE THAT YOUR MELATONIN ONSET OCCURS AT ABOUT 10:15 pm.


WE ESTIMATE THAT YOUR "NATURAL" BEDTIME IS AT ABOUT 12:00 am.


If you are considering 10,000 lux light therapy to combat winter depression, your morningness-eveningness score indicates that YOUR OPTIMUM 30-MINUTE LIGHT TREATMENT SHOULD BEGIN AT 6:45 am.

You can try the same light timing, 6:45 am, to combat oversleeping and ease of rising in morning, whether or not you have winter depression.

Our recommendation provides only a general guideline. You may need to adjust the timing based on your experience during treatment. If you sleep longer than 7 hours per night, this schedule will require you to wake up earlier than usual for greatest benefit. Some people compensate by going to bed earlier, while others feel fine with shorter sleep.

 

[RedAmazoneFriendZone]

Your score is 44.

YOUR MORNINGNESS-EVENINGNESS TYPE IS CONSIDERED TO BE INTERMEDIATE.

 

[chubber]

Your score is 46.

YOUR MORNINGNESS-EVENINGNESS TYPE IS CONSIDERED TO BE INTERMEDIATE.

Morningness-eveningness scores range from 16-86. Scores of 41 and below indicate "evening types." Scores of 59 and above indicate "morning types." Scores between 42-58 indicate "intermediate types."

 

[Lexicon]

Score: 30 - DEFINITE EVENING
Melatonin onset @ 11:30pm
Estimated "natural" bedtime @ approx 1:15am

Took it once more in case I'd misread anything (I rushed), got 28, melatonin onset 11:45 & bedtime still @1:15am.



Eh, close enough, I guess? I'd say I naturally fall asleep closer to 2-2:30am, though.
I've been waking up early the past few days since I had an appt Thurs. Despite getting an adequate amount of sleep, I still can't catch my stride. I feel pretty tired/out of it. My body'll correct itself in the next couple days.

 

[miss fortune]

34

 

[93JC]

Your score is 41 — MODERATE EVENING
Melatonin Onset: about 10:30 pm
"Natural bed time": about 12:30 am