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8 Colors of Fitness - MBTI Test

Lady Lazarus

Permabanned
Joined
Jun 30, 2014
Messages
2,148
MBTI Type
INFJ
Enneagram
9w8
Instinctual Variant
sx/sp
the white canvas: Trailblazers on Familiar Paths

Whites are attracted to physical activity they can structure at their own pace. Exercise provides solitary time for reflection and visioning. Jarred by interruptions and chaos, Whites require orderly environments for exercise that provide necessary calm. Outdoor environments
and familiar paths and activities are appealing. Advanced planning makes it happen.

Motivation, Approach, and Focus
Whites approach exercise as they do everything else, with planning and structure—that is, after sufficient reflection time. Reflection, in fact, is the hallmark of their personality. They don’t jump into anything head first, including fitness. Whites need time to do the research, check out facilities, and imagine scenarios—all preliminary elements undertaken to create a comprehensive plan. Whites are habitually oriented and comfortable with the familiar; once they’ve made their plan to include regular physical activity in their routine, it becomes a cherished part of their life. It doesn’t slip out easily, but is challenged when their routine is disrupted by travel, moving to another city or other such changes.

Disciplined and independent, Whites are self-organized and attracted to physical exercise they can structure at their own pace. Much thought goes into each element of a White’s exercise program—and a program it is, complete with categories for cardio, strength, and flexibility—and even classifications such as social, light, moderate, and intense. As Intuitives, they readily see the mind/body/soul connection and will often include exercise that provides for that as a category. At times they may enjoy being accountable to a fitness trainer, as long as they’ve had a role in directing the activity.

While they might consult fitness literature or schedule some sessions with a trainer, they typically develop their own exercise program based on specific results they’ve established as important and achievable. Whites think ahead and loosely envision their weekly exercise program, mentally keeping tabs, identifying times in which each part will happen. Unlike other types who are energized by spontaneous activities, Whites don’t like to be swept up in someone else’s agenda. They tend to stick with their plan.

Physical activity provides a refreshing respite, giving them an opportunity to get away from it all—from work, the phone, people, requests, and family responsibilities. It’s a time to de-stress, thing about things and be with their internal visions.

Environment and Interpersonal Connections
Whites seek comfort and familiarity in their exercise environments. Placing high value on tranquil and calm environments, Whites are easily jarred by interruptions and chaos. Whites require orderly environments for exercise, which provide the necessary calm for them to relax and receive the mental benefits of exercise as well as the physical. At a large fitness center, they are likely to find an out of the way spot to exercise, or they might join a small gym off the beaten path. Whites don’t mean to be rude, but they go to a gym to work out.

Chit chat and noise are distracting, and cell phones are a special irritant. Characteristically, Whites prefer keeping a low profile at the gym. They are turned off by “see and be seen” fitness centers. They typically don’t like to bump into people from work or other parts of their lives at the gym.

White Efficients (INTJ)
White Efficients expect trainers to have a high level of proficiency and knowledge and will challenge them with tough questions.

White Harmonies (INFJ)
White Harmonies look for friendly and supportive personal trainers. They respond best to trainers who communicate their interest and caring, and at the same time are committed to helping them reach their goals.
 

kyuuei

Emperor/Dictator
Joined
Aug 28, 2008
Messages
13,964
MBTI Type
enfp
Enneagram
8
Red Efficient :D

Like a siren in a chase, Reds love to be where the action is. Reds experience life through their senses, craving stimulation and adven- ture from the physical world. Moving is natural; physical activity is about being alive. While Reds are oriented to activity in the physical world, the idea of putting time aside for “exercise” seems tedious and boring. Reds understand the importance of fitness and incorporate it in their physically active lifestyle or by training for a goal with others.

Motivation, Approach, and Focus
Reds love to be where the action is. They experience life through their senses, craving stimulation and adventure from the physical world. Physical activity is a lifestyle for Reds, and they can’t get too much of it. They have a robust and playful nature and love games, sports, contests and competitions. With their quick reflexes and in-the-moment attention, Reds are drawn to fast paced activities that involve speed and thrills and that demand quick reflexes—such as basketball, tennis, or mountain biking. Reds are fully engaged in the moment.

Their personalities are casual and spontaneous. They prefer to go with the flow and stay open to opportunities as they arise. Sporting get-togethers are open and flexible; seamlessly set up with no pressure. For Reds, “be prepared” is not a simple maxim; it’s a way of life. The trunk of their cars may look like a sports-equipment swap meet. They prefer having their gear at the ready to take advantage of any opportunity which may arise.

Goal oriented, Reds are hands-on people who enjoy frequent-short term victories and intermittent competitions. Reds typically find exercise in and of itself to be tedious. Reframing exercise as “training” is much more effective. Training to stay in shape for a sport or goal provides a focus that helps them push through an otherwise boring routine. And, of course, everything is more fun with other people.

Environment and Interpersonal Connection
Playful, enthusiastic and people-focused, Reds enjoy interacting with people of all ages, backgrounds and cultures and have a knack for stimulating others to enjoy themselves. With few exceptions, Reds prefer physical activity with others—it’s a favorite way to connect with people. When it comes to indoor activities at the gym, being with others combats boredom. Often they will arrange to meet and train with friends at the gym, or, with their outgoing nature, find others to connect and train with once they’re there.

Solitary, indoor, routine exercise alone is too confining for Reds. It doesn’t provide enough variety, challenge, or opportunity to use the skills Reds enjoy most. If they must exercise alone, they’ll watch TV or listen to their favorite music on their iPods to keep themselves going.

Red Efficients (ESTP)
Reds Efficients enjoy high energy, fast-paced training sessions. They look for trainers who provide specific and concrete feedback so they can make corrections in the moment. Red Efficients employ a trainer to prepare them for peak performance and competition with others.

Red Harmonies (ESFP)
Reds Harmonies enjoy high energy, fast-paced training sessions. They look for trainers who provide specific and concrete feedback so they can make corrections in the moment. Red Harmonies appreciate trainers who encourage friendly competition and camaraderie with others.
 

OrangeAppled

Sugar Hiccup
Joined
Mar 20, 2009
Messages
7,626
MBTI Type
INFP
Enneagram
4w5
Instinctual Variant
sp/sx
Saffron Harmony

Saffrons are attracted to activities that are flexible and convenient, and provide an opportunity for spontaneity and self-expression. They tend to lose interest in anything too organized. Easily bored and internally demanding, Saffrons enjoy challenging activities with the right combi- nation of fun, freedom, and flow. A sense of play is appealing, making fun activities is a high priority.

Motivation, Approach, Focus:
Saffrons prefer an easy-going and casual lifestyle and are attracted to easy access to exercise that requires minimal process or advance planning. Keeping plans to a minimum provides more opportunities to enjoy the kick they get when life hands them the unexpected. For them, serendipity provides an extra measure of enjoyment and fun. Though Saffrons appreciate being physically active, imposed routines and schedules that limit their flexibility to engage on their own terms soon become burdens that inhibit rather than encourage physical activity.

Although their outward demeanor is relaxed, inwardly Saffrons can be intense. With a challenge in front of them, they apply themselves to the task with quiet commitment. Competitive—with themselves more than others—Saffrons are engaged in setting difficult and often physically demanding goals. Physical pursuits are in fact a great balance to their intensity, providing a cleansing relief from constant inner analysis, debate, and searching.

Independent, and often perfectionists, Saffrons are drawn to activities that require a high level of performance. Boredom can be a concern for Saffrons, and they find satisfaction in physical pursuits that push them to higher fitness levels.

Saffrons maintain physical activity by finding elements of challenge, fun, freedom, and flow. They love creating a rhythm and keeping it going. Convenience is an important consideration—many Saffrons say it’s essential for making physical activity appealing. Every step they must take on the way to exercising is another opportunity to get off-track, so the fewer decision points between the idea and its execution, the better. With their intuitive natures, Saffrons can easily make the mind/body/soul connection and might be attracted to exercise with that as a component.

Environment and Interpersonal Connections
Saffrons lean toward outdoor settings for most of their cardio activities, enjoying the freedom and flexibility the outdoors provides. Although they might go to the gym for some of their cardio, many report their gym visits have a particular purpose, like lifting weights, for example. With their attraction to movement and flow, many Saffrons enjoy group fitness classes, if the music is to their liking and it’s fun!

Saffrons enjoy exercising alone—and with others, as long as the interaction is not demanding or confining. For instance, they might enjoy light banter with a running partner. It’s not unusual for Saffrons to train for a marathon with a family member or friend, but it won’t happen if there’s much to-do about dates and schedules ahead of time. Arrangements must be convenient and relaxed. Because Saffrons rarely consider themselves as part of a group, they deal better with a few like-minded people, rather than an organized gathering. For the same reason, Saffrons often choose unusual sports or activities, e.g. Ultimate Frisbee, Taiko drumming, or bouldering.

Saffron Efficients (INTP)
Saffron Efficients will seek trainers primarily when they want to learn specific skills or improve their performance in a particular area.

Saffron Harmonies (INFP)
Saffron Harmonies seek to partner with trainers. It is important that the trainer understands and is aligned with their values.
 

Kullervo

Permabanned
Joined
May 15, 2014
Messages
3,298
MBTI Type
N/A
the white canvas: Trailblazers on Familiar Paths

white_final-150-175.jpg


Whites are attracted to physical activity they can structure at their own pace. Exercise provides solitary time for reflection and visioning. Jarred by interruptions and chaos, Whites require orderly environments for exercise that provide necessary calm. Outdoor environments
and familiar paths and activities are appealing. Advanced planning makes it happen.
Motivation, Approach, and Focus

Whites approach exercise as they do everything else, with planning and structure—that is, after sufficient reflection time. Reflection, in fact, is the hallmark of their personality. They don’t jump into anything head first, including fitness. Whites need time to do the research, check out facilities, and imagine scenarios—all preliminary elements undertaken to create a comprehensive plan. Whites are habitually oriented and comfortable with the familiar; once they’ve made their plan to include regular physical activity in their routine, it becomes a cherished part of their life. It doesn’t slip out easily, but is challenged when their routine is disrupted by travel, moving to another city or other such changes.

Disciplined and independent, Whites are self-organized and attracted to physical exercise they can structure at their own pace. Much thought goes into each element of a White’s exercise program—and a program it is, complete with categories for cardio, strength, and flexibility—and even classifications such as social, light, moderate, and intense. As Intuitives, they readily see the mind/body/soul connection and will often include exercise that provides for that as a category. At times they may enjoy being accountable to a fitness trainer, as long as they’ve had a role in directing the activity.

While they might consult fitness literature or schedule some sessions with a trainer, they typically develop their own exercise program based on specific results they’ve established as important and achievable. Whites think ahead and loosely envision their weekly exercise program, mentally keeping tabs, identifying times in which each part will happen. Unlike other types who are energized by spontaneous activities, Whites don’t like to be swept up in someone else’s agenda. They tend to stick with their plan.

Physical activity provides a refreshing respite, giving them an opportunity to get away from it all—from work, the phone, people, requests, and family responsibilities. It’s a time to de-stress, thing about things and be with their internal visions.
Environment and Interpersonal Connections

Whites seek comfort and familiarity in their exercise environments. Placing high value on tranquil and calm environments, Whites are easily jarred by interruptions and chaos. Whites require orderly environments for exercise, which provide the necessary calm for them to relax and receive the mental benefits of exercise as well as the physical. At a large fitness center, they are likely to find an out of the way spot to exercise, or they might join a small gym off the beaten path. Whites don’t mean to be rude, but they go to a gym to work out.

Chit chat and noise are distracting, and cell phones are a special irritant. Characteristically, Whites prefer keeping a low profile at the gym. They are turned off by “see and be seen” fitness centers. They typically don’t like to bump into people from work or other parts of their lives at the gym.
White Efficients (INTJ)

White Efficients expect trainers to have a high level of proficiency and knowledge and will challenge them with tough questions.
 

Ene

Active member
Joined
Aug 16, 2012
Messages
3,574
MBTI Type
iNfj
Enneagram
5w4
I got White Effecient


the white canvas: Trailblazers on Familiar Paths

Whites are attracted to physical activity they can structure at their own pace. Exercise provides solitary time for reflection and visioning. Jarred by interruptions and chaos, Whites require orderly environments for exercise that provide necessary calm. Outdoor environments
and familiar paths and activities are appealing. Advanced planning makes it happen.

Motivation, Approach, and Focus
Whites approach exercise as they do everything else, with planning and structure—that is, after sufficient reflection time. Reflection, in fact, is the hallmark of their personality. They don’t jump into anything head first, including fitness. Whites need time to do the research, check out facilities, and imagine scenarios—all preliminary elements undertaken to create a comprehensive plan. Whites are habitually oriented and comfortable with the familiar; once they’ve made their plan to include regular physical activity in their routine, it becomes a cherished part of their life. It doesn’t slip out easily, but is challenged when their routine is disrupted by travel, moving to another city or other such changes.

Disciplined and independent, Whites are self-organized and attracted to physical exercise they can structure at their own pace. Much thought goes into each element of a White’s exercise program—and a program it is, complete with categories for cardio, strength, and flexibility—and even classifications such as social, light, moderate, and intense. As Intuitives, they readily see the mind/body/soul connection and will often include exercise that provides for that as a category. At times they may enjoy being accountable to a fitness trainer, as long as they’ve had a role in directing the activity.

While they might consult fitness literature or schedule some sessions with a trainer, they typically develop their own exercise program based on specific results they’ve established as important and achievable. Whites think ahead and loosely envision their weekly exercise program, mentally keeping tabs, identifying times in which each part will happen. Unlike other types who are energized by spontaneous activities, Whites don’t like to be swept up in someone else’s agenda. They tend to stick with their plan.

Physical activity provides a refreshing respite, giving them an opportunity to get away from it all—from work, the phone, people, requests, and family responsibilities. It’s a time to de-stress, thing about things and be with their internal visions.

Environment and Interpersonal Connections
Whites seek comfort and familiarity in their exercise environments. Placing high value on tranquil and calm environments, Whites are easily jarred by interruptions and chaos. Whites require orderly environments for exercise, which provide the necessary calm for them to relax and receive the mental benefits of exercise as well as the physical. At a large fitness center, they are likely to find an out of the way spot to exercise, or they might join a small gym off the beaten path. Whites don’t mean to be rude, but they go to a gym to work out.

Chit chat and noise are distracting, and cell phones are a special irritant. Characteristically, Whites prefer keeping a low profile at the gym. They are turned off by “see and be seen” fitness centers. They typically don’t like to bump into people from work or other parts of their lives at the gym.

White Efficients (INTJ)
White Efficients expect trainers to have a high level of proficiency and knowledge and will challenge them with tough questions.

White Harmonies (INFJ)
White Harmonies look for friendly and supportive personal trainers. They respond best to trainers who communicate their interest and caring, and at the same time are committed to helping them reach their goals.
 

Arctic Hysteria

an abyss of Nothingness
Joined
Jun 20, 2014
Messages
655
MBTI Type
IxFP
Enneagram
4w5
Instinctual Variant
sp/sx
I got White Harmonies (INFJ)

White Harmonies look for friendly and supportive personal trainers. They respond best to trainers who communicate their interest and caring, and at the same time are committed to helping them reach their goals.

Yes please!
 

grey_beard

The Typing Tabby
Joined
Jan 28, 2014
Messages
1,478
MBTI Type
INTJ
Enneagram
5w4
Instinctual Variant
sx/sp
Tweet about this on TwitterShare on Google+Share on FacebookPrint this pageEmail this to someone

the white canvas: Trailblazers on Familiar Paths

Whites are attracted to physical activity they can structure at their own pace. Exercise provides solitary time for reflection and visioning. Jarred by interruptions and chaos, Whites require orderly environments for exercise that provide necessary calm. Outdoor environments
and familiar paths and activities are appealing. Advanced planning makes it happen.
Motivation, Approach, and Focus

Whites approach exercise as they do everything else, with planning and structure—that is, after sufficient reflection time. Reflection, in fact, is the hallmark of their personality. They don’t jump into anything head first, including fitness. Whites need time to do the research, check out facilities, and imagine scenarios—all preliminary elements undertaken to create a comprehensive plan. Whites are habitually oriented and comfortable with the familiar; once they’ve made their plan to include regular physical activity in their routine, it becomes a cherished part of their life. It doesn’t slip out easily, but is challenged when their routine is disrupted by travel, moving to another city or other such changes.

Disciplined and independent, Whites are self-organized and attracted to physical exercise they can structure at their own pace. Much thought goes into each element of a White’s exercise program—and a program it is, complete with categories for cardio, strength, and flexibility—and even classifications such as social, light, moderate, and intense. As Intuitives, they readily see the mind/body/soul connection and will often include exercise that provides for that as a category. At times they may enjoy being accountable to a fitness trainer, as long as they’ve had a role in directing the activity.

While they might consult fitness literature or schedule some sessions with a trainer, they typically develop their own exercise program based on specific results they’ve established as important and achievable. Whites think ahead and loosely envision their weekly exercise program, mentally keeping tabs, identifying times in which each part will happen. Unlike other types who are energized by spontaneous activities, Whites don’t like to be swept up in someone else’s agenda. They tend to stick with their plan.

Physical activity provides a refreshing respite, giving them an opportunity to get away from it all—from work, the phone, people, requests, and family responsibilities. It’s a time to de-stress, thing about things and be with their internal visions.
Environment and Interpersonal Connections

Whites seek comfort and familiarity in their exercise environments. Placing high value on tranquil and calm environments, Whites are easily jarred by interruptions and chaos. Whites require orderly environments for exercise, which provide the necessary calm for them to relax and receive the mental benefits of exercise as well as the physical. At a large fitness center, they are likely to find an out of the way spot to exercise, or they might join a small gym off the beaten path. Whites don’t mean to be rude, but they go to a gym to work out.

Chit chat and noise are distracting, and cell phones are a special irritant. Characteristically, Whites prefer keeping a low profile at the gym. They are turned off by “see and be seen” fitness centers. They typically don’t like to bump into people from work or other parts of their lives at the gym.
White Efficients (INTJ)

White Efficients expect trainers to have a high level of proficiency and knowledge and will challenge them with tough questions.
White Harmonies (INFJ)

White Harmonies look for friendly and supportive personal trainers. They respond best to trainers who communicate their interest and caring, and at the same time are committed to helping them reach their goals.


...God but this nails me completely. :mad:
 

grey_beard

The Typing Tabby
Joined
Jan 28, 2014
Messages
1,478
MBTI Type
INTJ
Enneagram
5w4
Instinctual Variant
sx/sp
I got White Effecient


the white canvas: Trailblazers on Familiar Paths

Whites are attracted to physical activity they can structure at their own pace. Exercise provides solitary time for reflection and visioning. Jarred by interruptions and chaos, Whites require orderly environments for exercise that provide necessary calm. Outdoor environments
and familiar paths and activities are appealing. Advanced planning makes it happen.

Motivation, Approach, and Focus
Whites approach exercise as they do everything else, with planning and structure—that is, after sufficient reflection time. Reflection, in fact, is the hallmark of their personality. They don’t jump into anything head first, including fitness. Whites need time to do the research, check out facilities, and imagine scenarios—all preliminary elements undertaken to create a comprehensive plan. Whites are habitually oriented and comfortable with the familiar; once they’ve made their plan to include regular physical activity in their routine, it becomes a cherished part of their life. It doesn’t slip out easily, but is challenged when their routine is disrupted by travel, moving to another city or other such changes.

Disciplined and independent, Whites are self-organized and attracted to physical exercise they can structure at their own pace. Much thought goes into each element of a White’s exercise program—and a program it is, complete with categories for cardio, strength, and flexibility—and even classifications such as social, light, moderate, and intense. As Intuitives, they readily see the mind/body/soul connection and will often include exercise that provides for that as a category. At times they may enjoy being accountable to a fitness trainer, as long as they’ve had a role in directing the activity.

While they might consult fitness literature or schedule some sessions with a trainer, they typically develop their own exercise program based on specific results they’ve established as important and achievable. Whites think ahead and loosely envision their weekly exercise program, mentally keeping tabs, identifying times in which each part will happen. Unlike other types who are energized by spontaneous activities, Whites don’t like to be swept up in someone else’s agenda. They tend to stick with their plan.

Physical activity provides a refreshing respite, giving them an opportunity to get away from it all—from work, the phone, people, requests, and family responsibilities. It’s a time to de-stress, thing about things and be with their internal visions.

Environment and Interpersonal Connections
Whites seek comfort and familiarity in their exercise environments. Placing high value on tranquil and calm environments, Whites are easily jarred by interruptions and chaos. Whites require orderly environments for exercise, which provide the necessary calm for them to relax and receive the mental benefits of exercise as well as the physical. At a large fitness center, they are likely to find an out of the way spot to exercise, or they might join a small gym off the beaten path. Whites don’t mean to be rude, but they go to a gym to work out.

Chit chat and noise are distracting, and cell phones are a special irritant. Characteristically, Whites prefer keeping a low profile at the gym. They are turned off by “see and be seen” fitness centers. They typically don’t like to bump into people from work or other parts of their lives at the gym.

White Efficients (INTJ)
White Efficients expect trainers to have a high level of proficiency and knowledge and will challenge them with tough questions.

White Harmonies (INFJ)
White Harmonies look for friendly and supportive personal trainers. They respond best to trainers who communicate their interest and caring, and at the same time are committed to helping them reach their goals.

Well done, cousin! ;)
 

á´…eparted

passages
Joined
Jan 25, 2014
Messages
8,265
gold: just the facts

gold_block.jpg
Traditional and conservative in their approach to exercise, Golds avoid trendy fitness fads. With a comfort and reverence for tradition, Golds seek a balanced life, aiming not to over-do. Golds prefer structure and routine, valuing experience, safety, proven methods and information from experts. They’re proud of what they do, and results are what they’re after.


[h=4]Motivation, Approach, and Focus[/h]Their approach and choices are typically rooted in information from medical or fitness professionals, the media, or advice from trusted friends or people they admire. Golds consult authoritative resources for information, gravitating toward exercise based on proven methods, tested and trusted. After all, results are what they’re after. To achieve their goals, Golds prefer keeping their exercise plans plain, simple, and easy to execute.
Golds typically decide in advance what they are going to do, and how they are going to measure a workout—perhaps based on time or distance. With their commonsense approach, Golds are careful not to over-do, stopping if they experience pain or discomfort. Safety is a priority and no aspect of the exercise’s benefit will get their attention unless they’re content that the safety aspect has been covered.
Golds are highly sensitized to their bodies. Correct form and proper technique are essential for results and to avoid injury. When learning something new, Golds prefer the step-by- step approach. For instance, in learning a free weight routine, Golds prefer to learn the proper technique for developing one muscle group to their satisfaction before going on to the next. Once a technique is locked into their memory, they are ready to move on to the next, but not until then.
[h=4]Environment and Personal Connections[/h]Golds are comfortable with predictable environments where they know what to expect and what’s expected. Golds carefully take note of the environment and appreciate a fitness center that is bright, clean, organized and safe. They like a place for everything and everything in its place. Disarray can distract them from exercise. Too many things to pay attention to creates discomfort.
Friendly and outgoing, Golds are curious about how others do things. They easily connect with people and enjoy interacting with others at the gym, as long as the interaction is compatible with getting the job of exercise done. Proud of what they do, many enjoy sharing their success and exercise accomplishments with others. Golds enjoy mixing a bit of social interaction into their exercise routine and want an upbeat environment—they nevertheless make the purpose of the activity clear.
[h=4]Gold Efficients (ESTJ)[/h]Gold Efficients seek a structured program with concrete progress reports that document their accomplishments and the goals they are achieving.

[h=4]Gold Harmony (ESFJ)[/h]Gold Harmonies enjoy connecting with people on a personal level. Recognition and praise for a job well done is particularly motivating to Gold Harmonies.
 

Avocado

Permabanned
Joined
Jun 28, 2013
Messages
3,794
MBTI Type
ENFP
Enneagram
7w6
Instinctual Variant
sp/so
I was SILVER EFFICIENT.

Motivation, Approach, and Focus
Energized by new ideas and possibilities, Silvers eagerly embrace novel concepts and respond to a world of opportunity. Silvers find little that doesn’t interest them. They’re quick to see connections and build on ideas. Silvers enjoy being with people who share their enthusiasm and can contribute to their projects and activities. With so many interests, exercise for its own sake can be boring. It’s best when taken out of the context of pure exercise and wrapped in the guise of something else, such as a challenge, adventure, and exploration, or spending time with people.

Active Silvers fall into one of two categories: Make it Central or Keep it Simple. When physical activity takes on a central role, there are likely several layers of experience and achievement to disguise pure exercise. For example, training for a marathon with a group, skiing or biking with friends, walking meetings with colleagues, or competitive ballroom dancing. In each case there are multiple enticements and hooks; they will get their exercise along the way. With their Intuitive natures, Silvers can naturally make the mind/body/soul connection and might be attracted to exercise with that as a component.

For Make it Central Silvers with active friends and family, physical activity can become an operating principle in their lives. With so much of life organized around physical activity, positive momentum overpowers physical resistance. They approach their physically active lifestyle with enthusiasm and gusto, and rarely miss a day of exercise, even when it’s piled on top of an already full schedule

For Silvers who do not make exercise central in their lives, they find exercise success by keeping activities uncomplicated, unremarkable, and easy to accomplish. The Keep it Simple Silvers might even become rigid in their program, in contrast to the flexible approach they apply to the rest of their lives, convinced that if they deviate from their routine—or try to improve on it and change it—it might fall apart. For Silvers whose interests often pull them in so many directions, many report that regular exercise makes them feel more balanced and in control of their lives.

Environment and Interpersonal Connections
Convenience is a must. The more decision points Silvers must navigate, the less appealing exercise becomes. Whether they belong to a fitness center, practice yoga, Tai Chi, or run in the park, Silvers don’t want to spend too much time in transition. Their schedules are tight and time is valuable. Convenience, after all, relates to flow—moving from one activity to another with little effort—much the way Silvers connect ideas.

A stimulating environment, connecting with people around training programs—possibly taking the lead in setting up a training schedule keeps interest high. With their busy lives, many Silvers also enjoy exercising alone, finding satisfaction and balance in reflection. A walk at night, a run along the bike path, or solo time at the gym provides an opportunity to be with their thoughts and clear their busy minds.

Silver Efficients (ENTP)
Silver Efficients seek a trainer who understands how the body works and is competent at explaining it. They will have challenging questions for a trainer to respond to; their relationship is professional.

Silver Harmonies (ENFP)
Silver Harmonies seek trainers who they enjoy spending time with. Their relationship with their trainer tends to be personal.
 

Galena

Silver and Lead
Joined
Mar 12, 2013
Messages
3,786
Enneagram
4w5
Instinctual Variant
sx/so
White Harmony. Yeah, when it comes down to core nature (NOT enneagram fixation, family habits or poor health), I'm not a P at all.
 

Morpeko

Noble Wolf
Joined
Sep 20, 2017
Messages
5,414
MBTI Type
LEFV
Enneagram
461
Instinctual Variant
sx/sp
gold-efficiency.png


Gold Efficients (ESTJ)
Gold Efficients seek a structured program with concrete progress reports that document their accomplishments and the goals they are achieving.
 

Maou

Mythos
Joined
Jun 20, 2018
Messages
6,117
MBTI Type
INTP
Enneagram
5w6
Instinctual Variant
sx/sp
Efficient Red? Lmao

This test had an entire page dedicated to Se and more than one question dedicated to whether or not you like to talk to people. I don't think their test was very good. Yes, I can be talktative and strike up conversations with strangers. That doesnt make me an extrovert.
 

Frosty

Poking the poodle
Joined
Apr 6, 2015
Messages
12,667
Instinctual Variant
sp
Saffron Efficient

Fitness Color: Saffron Seeking, Making Workouts into Play

Motivation, Approach, Focus


Saffrons prefer an easy-going and casual lifestyle and are attracted to easy access to exercise that requires minimal process or advance planning. Keeping plans to a minimum provides more opportunities to enjoy the kick they get when life hands them the unexpected. For them, serendipity provides an extra measure of enjoyment and fun. Though Saffrons appreciate being physically active, imposed routines and schedules that limit their flexibility to engage on their own terms soon become burdens that inhibit rather than encourage physical activity.


Although their outward demeanor is relaxed, inwardly Saffrons can be intense. With a challenge in front of them, they apply themselves to the task with quiet commitment. Competitive—with themselves more than others—Saffrons are engaged in setting difficult and often physically demanding goals. Physical pursuits are in fact a great balance to their intensity, providing a cleansing relief from constant inner analysis, debate, and searching.


Independent, and often perfectionists, Saffrons are drawn to activities that require a high level of performance. Boredom can be a concern for Saffrons, and they find satisfaction in physical pursuits that push them to higher fitness levels.


Saffrons maintain physical activity by finding elements of challenge, fun, freedom, and flow. They love creating a rhythm and keeping it going. Convenience is an important consideration—many Saffrons say it’s essential for making physical activity appealing. Every step they must take on the way to exercising is another opportunity to get off-track, so the fewer decision points between the idea and its execution, the better. With their intuitive natures, Saffrons can easily make the mind/body/soul connection and might be attracted to exercise with that as a component.

Environment and Interpersonal Connections


Saffrons lean toward outdoor settings for most of their cardio activities, enjoying the freedom and flexibility the outdoors provides. Although they might go to the gym for some of their cardio, many report their gym visits have a particular purpose, like lifting weights, for example. With their attraction to movement and flow, many Saffrons enjoy group fitness classes, if the music is to their liking and it’s fun!


Saffrons enjoy exercising alone—and with others, as long as the interaction is not demanding or confining. For instance, they might enjoy light banter with a running partner. It’s not unusual for Saffrons to train for a marathon with a family member or friend, but it won’t happen if there’s much to-do about dates and schedules ahead of time. Arrangements must be convenient and relaxed. Because Saffrons rarely consider themselves as part of a group, they deal better with a few like-minded people, rather than an organized gathering. For the same reason, Saffrons often choose unusual sports or activities, e.g. Ultimate Frisbee, Taiko drumming, or bouldering.

Saffron Efficients (INTP)

Saffron Efficients will seek trainers primarily when they want to learn specific skills or improve their performance in a particular area.

Saffron Harmonies (INFP)

Saffron Harmonies seek to partner with trainers. It is important that the trainer understands and is aligned with their values.
 

Luminous

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White Harmonies (INFJ)
 
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