User Tag List

Results 1 to 4 of 4

  1. #1
    Senior Member
    Join Date
    May 2008
    Posts
    3,118

    Default Nutritious Desserts (Recipes Welcome)

    Rhonda Patrick's Low-Carb Lemon Tart Dessert (High Citrate & Choline)



    She shows you how to make it, and then she talks about the effects of nutrients found in the ingredients. Especially citrate & choline.
    Likes DulcetRefrain liked this post

  2. #2
    Senior Member xenaprincess's Avatar
    Join Date
    Oct 2011
    MBTI
    infp
    Enneagram
    6w5 sp/sx
    Posts
    4,042

    Default

    The funny or lucky thing is, I don't really like sweets and can somehow deny myself of baked goods.

    But here is a basic recipe for meals - basically stir fry veg with protein. Who needs the rice?
    I am a total starch person so I naturally gravitate to rice, noodles, rice noodles, etc. So difficult!!

    Garbage Stir-Fry with Curried Cabbage - Nom Nom Paleo(R)
    Likes Metis liked this post

  3. #3

    Default

    My dessert is fresh fruit. Paying a bit more for quality, ripened fruit is well worth the cost savings of not buying or making baked desserts.
    Likes Metis, Tilt liked this post

  4. #4
    Member jamain's Avatar
    Join Date
    Oct 2014
    MBTI
    IST_
    Posts
    52

    Default

    I've made this one a couple of times and my family really likes it.

    Low Carb Strawberry Swirl Cheesecake


    A delicious low carb cheesecake recipe from Mellissa Sevigny of I Breathe Im Hungry
    ★★★★★4.9 from 21 reviews

    8 servingsCategory: Low Carb Dessert RecipeCuisine: American

    INGREDIENTS
    FOR THE CRUST:

    6 Tbsp butter, softened
    ½ cup granulated sugar substitute (I used swerve)
    ½ cup desiccated unsweetened coconut ( I took regular unsweetened coconut and ran it through my food processor)
    ¼ cup coconut flour
    ½ tsp baking powder
    FOR THE FILLING:
    8 oz cream cheese
    1/3 cup granulated sugar substitute (I used Swerve)
    1 Tbsp lemon juice
    1 egg
    FOR THE STRAWBERRY SWIRL:
    1/2 cup pureed strawberries (about 3/4 cup chopped)
    1 Tbsp granulated sugar substitute (I used Swerve)

    INSTRUCTIONS
    TO MAKE THE CRUST:

    Cream together the butter and sugar substitute. Add the coconut, coconut flour and baking powder, mixing until thoroughly combined.
    Press into a lightly greased nonstick springform pan (9 inches or several mini’s) and set aside.

    TO MAKE THE CHEESECAKE FILLING:
    Beat the cream cheese and sugar substitute together until smooth.
    Add the egg and lemon juice and mix until thoroughly combined.
    Pour the cheesecake filling over the crust.
    Combine the strawberry puree and 1 Tbsp sweetener (I used Swerve.)
    Drop by spoonfuls over the filling and then swirl gently with a knife or fork. Don’t over mix.
    Bake the cheesecake at 350 degrees: 28 minutes for a 9 inch springform pan, 22 minutes for 3 mini cheesecakes, 50 minutes if you double the filling recipe for a taller cheesecake.
    After baking the cheesecake will have a slight wiggle in the center while warm.
    Chill for several hours (longer for the bigger cake) until firm before serving chilled.


    Nutrition
    Calories: 239Fat: 23 Carbohydrates: 3g netProtein: 4
    Find it online: https://www.ibreatheimhungry.com/low...l-cheesecakes/
    Likes Metis, silverknightgothic liked this post

Similar Threads

  1. Replies: 196
    Last Post: 06-01-2009, 11:22 AM
  2. Hi, I'm a new INTJ here. Please post your welcomes : )
    By logan235711 in forum Welcomes and Introductions
    Replies: 60
    Last Post: 05-21-2007, 10:51 PM
  3. Geoff makes obligatory welcome thread
    By Geoff in forum Welcomes and Introductions
    Replies: 16
    Last Post: 04-25-2007, 11:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Single Sign On provided by vBSSO