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Nutritious Desserts (Recipes Welcome)
- Thread starter Metis
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xenaprincess
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The funny or lucky thing is, I don't really like sweets and can somehow deny myself of baked goods.
But here is a basic recipe for meals - basically stir fry veg with protein. Who needs the rice?
I am a total starch person so I naturally gravitate to rice, noodles, rice noodles, etc. So difficult!!
Garbage Stir-Fry with Curried Cabbage - Nom Nom Paleo(R)
But here is a basic recipe for meals - basically stir fry veg with protein. Who needs the rice?
I am a total starch person so I naturally gravitate to rice, noodles, rice noodles, etc. So difficult!!
Garbage Stir-Fry with Curried Cabbage - Nom Nom Paleo(R)
jamain
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I've made this one a couple of times and my family really likes it.
Low Carb Strawberry Swirl Cheesecake
A delicious low carb cheesecake recipe from Mellissa Sevigny of I Breathe Im Hungry
★★★★★4.9 from 21 reviews
8 servingsCategory: Low Carb Dessert RecipeCuisine: American
INGREDIENTS
FOR THE CRUST:
6 Tbsp butter, softened
½ cup granulated sugar substitute (I used swerve)
½ cup desiccated unsweetened coconut ( I took regular unsweetened coconut and ran it through my food processor)
¼ cup coconut flour
½ tsp baking powder
FOR THE FILLING:
8 oz cream cheese
1/3 cup granulated sugar substitute (I used Swerve)
1 Tbsp lemon juice
1 egg
FOR THE STRAWBERRY SWIRL:
1/2 cup pureed strawberries (about 3/4 cup chopped)
1 Tbsp granulated sugar substitute (I used Swerve)
INSTRUCTIONS
TO MAKE THE CRUST:
Cream together the butter and sugar substitute. Add the coconut, coconut flour and baking powder, mixing until thoroughly combined.
Press into a lightly greased nonstick springform pan (9 inches or several mini’s) and set aside.
TO MAKE THE CHEESECAKE FILLING:
Beat the cream cheese and sugar substitute together until smooth.
Add the egg and lemon juice and mix until thoroughly combined.
Pour the cheesecake filling over the crust.
Combine the strawberry puree and 1 Tbsp sweetener (I used Swerve.)
Drop by spoonfuls over the filling and then swirl gently with a knife or fork. Don’t over mix.
Bake the cheesecake at 350 degrees: 28 minutes for a 9 inch springform pan, 22 minutes for 3 mini cheesecakes, 50 minutes if you double the filling recipe for a taller cheesecake.
After baking the cheesecake will have a slight wiggle in the center while warm.
Chill for several hours (longer for the bigger cake) until firm before serving chilled.
Nutrition
Calories: 239Fat: 23 Carbohydrates: 3g netProtein: 4
Find it online: https://www.ibreatheimhungry.com/low-carb-strawberry-swirl-cheesecakes/
Low Carb Strawberry Swirl Cheesecake
A delicious low carb cheesecake recipe from Mellissa Sevigny of I Breathe Im Hungry
★★★★★4.9 from 21 reviews
8 servingsCategory: Low Carb Dessert RecipeCuisine: American
INGREDIENTS
FOR THE CRUST:
6 Tbsp butter, softened
½ cup granulated sugar substitute (I used swerve)
½ cup desiccated unsweetened coconut ( I took regular unsweetened coconut and ran it through my food processor)
¼ cup coconut flour
½ tsp baking powder
FOR THE FILLING:
8 oz cream cheese
1/3 cup granulated sugar substitute (I used Swerve)
1 Tbsp lemon juice
1 egg
FOR THE STRAWBERRY SWIRL:
1/2 cup pureed strawberries (about 3/4 cup chopped)
1 Tbsp granulated sugar substitute (I used Swerve)
INSTRUCTIONS
TO MAKE THE CRUST:
Cream together the butter and sugar substitute. Add the coconut, coconut flour and baking powder, mixing until thoroughly combined.
Press into a lightly greased nonstick springform pan (9 inches or several mini’s) and set aside.
TO MAKE THE CHEESECAKE FILLING:
Beat the cream cheese and sugar substitute together until smooth.
Add the egg and lemon juice and mix until thoroughly combined.
Pour the cheesecake filling over the crust.
Combine the strawberry puree and 1 Tbsp sweetener (I used Swerve.)
Drop by spoonfuls over the filling and then swirl gently with a knife or fork. Don’t over mix.
Bake the cheesecake at 350 degrees: 28 minutes for a 9 inch springform pan, 22 minutes for 3 mini cheesecakes, 50 minutes if you double the filling recipe for a taller cheesecake.
After baking the cheesecake will have a slight wiggle in the center while warm.
Chill for several hours (longer for the bigger cake) until firm before serving chilled.
Nutrition
Calories: 239Fat: 23 Carbohydrates: 3g netProtein: 4
Find it online: https://www.ibreatheimhungry.com/low-carb-strawberry-swirl-cheesecakes/
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