Males, What is your bicep size?

[Crabs]

Divide by 3, 1/3 of arm is bicep, 2/3 tricep. Want bigger arms, do tricep work...close grip bench and dips work awesome. Lean forward in dip and it's a low chest almost bench, straight up moves more effort to Tris.

16 I think, been along time since I measured. Used to be 12.5-13 in highschool

My triceps are a lot stronger than my biceps, which makes sense because they're utilized when doing chest and shoulder presses, in addition to isolated exercises. Of course I work my biceps when doing lats and traps, as well.

But yeah, the triceps add a lot more girth to the arms overall.

 

[Luke O]

Does it include arm fat

 

[Crabs]

A visual reference guide:

 

[Tomb1]

 

[great_bay]

I got my bicep size bigger then the last time I posted here. My bicep size is now 14.6.

 

[great_bay]

Anybody else want to share?

 

[geedoenfj]

God!! I should consider that before messing with any of you guys in the future, you forum beasts!

 

[that's not my name]

First time I ever measured. 20 inches, which is very proportional to my frame.

What's your stack bro?

 

[great_bay]

I finally have around 15 inch biceps. I feel very satisfied.

 

[Dyslexxie]

Pics of it didn't happen!

Don't mind me, just here creeping on you guys.

 

[1487610420]

over nine thousand

 

[ChocolateMoose123]

What's your stack bro?

Pancakes.

 

[1487610420]

Pancakes.

Best with Greek caramel yogurt, honey, strawberries, berries, pecans and chopped dry figs