Hi Lark,
As you have been doing cardio exercises in past like walking, running, hiking and swimming so don't have to effort more to lose weight. Try anything of your interest. Some suggestions for you. Try cycling, skipping rope, dancing, yoga to lose extra lbs. Besides physical work do focus on your diet and have low carb diet meals.
As you have been doing cardio exercises in past like walking, running, hiking and swimming so don't have to effort more to lose weight. Try anything of your interest. Some suggestions for you. Try cycling, skipping rope, dancing, yoga to lose extra lbs. Besides physical work do focus on your diet and have low carb diet meals.
