Late again! I'm bad at this
9/28
Breakfast was yogurt, berries, pears and granola. Lunch was an egg salad sandwich with tomatoes and lettuce, with some Sun Chips. Had a little granola later. Walked, but nothing much.
Eating: good
Exercise: no
9/29
For breakfast I had yogurt, berries, and granola again. Had a handful of dry roasted soybeans for a snack. Dinner was the same as yesterday. Vanilla pudding for desert. Walked around for like a half hour.
Eating: good
Exercise: no
9/30
Had a granola bar for breakfast and a turkey, cream cheese, and lettuce sammich for lunch. Soybeans for a snack, and saltines later.
Eating: moar veggies plz
Exercise: not really
10/1
Had the usual yogurt parfait for breakfast, saltines and a granola bar. Dry roasted soybeans later. Dinner was a rather flavorless (and fairly healthy) mushu vegetable plate, followed by (much less healthy) cherry ice cream. Did at least an hour of walking around.
Eating: ok
Exercise: yes
10/2
The usual for breakfast, leftover vegetables and rice for lunch. Dinner was a lite beer (lol). Had two totally vile-but-delicious bacon-y cheesey potato skins in the early morning. Did a little walking and about 15 minutes of yoga/crunches/push ups.
Eating: Um. ok.
Exercise: not enough
10/3
Had the other two potato skins for breakfast and some cereal, and orange juice. For lunch I stole a couple bites of my friend's Panda Express and had a cone of sugar free frozen yogurt. Dinner was a 6" from subway (lettuce, tomato, spinach, cucumber, dressing and cheese). Went for a 30 minute jog, did 15 minutes of yoga/crunches etc. Also did a lot of walking around. Snacked on some dry roasted soybeans.
Eating: pretty good
Exercise: yes
10/4
Ate a chicken ceasar salad and a bagel for lunch. Went to a friend's house for dinner, had meatloaf, weird cheesy vegetables, potatoes. Snacked on some very tiny cupcakes, three fun-sized candy thangs, and soybeans.
Eating: ok
Exercise: no
TOTAL:
Exercise: 2/3
Eating: acceptable but inconsistent.
Remaining cheat days: 7
As long as the weather remains tolerable I'll keep going out for jogs. I'm also doing a lot more walking around and I take the stairs (4 flights) a couple times a day, so although workouts have been sparse I've been fairly active.