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  1. #3321
    On The blessblessblessblesster
    Join Date
    Aug 2012
    5w6 sx


    I've been lifting weights every other day for a couple weeks, and have a very clean diet. I feel fatter though. Lolsy. I took some measurements and pix a couple days ago though, so I can compare it later.

  2. #3322


    Looks like this is still going on. Good. I'm recovered enough from the ol' hip surgery to do a bit of biking and elliptical stuff (PT has me doing it anyway), but also some weights. After a bit of a lapse, it's time to get back into action.

    It's gonna be a bitch because it's migraine season, so I'll do what I can.

    1. Sleep consistency. Aim to sleep at 12:00, no matter what.
    2. Elliptical or bike 10 minutes, 4 times a week. That's twice from PT, but also two extra sessions.
    3. At least two sessions of weights (during my 'extra sessions' which actually take place at a gym), focused on upper body.
    4. Another goal of mine is to set a reasonable goal for eating. Not sure what yet, other than ensuring that I cut out beef.

    I use this task tracker, by the way. Awesome stuff. You can set your own goals, how often you want to achieve them, and get reminders to check the checkboxes if/when you've done them.

  3. #3323
    insert random title here Randomnity's Avatar
    Join Date
    May 2007
    6w5 sp/sx


    @garbage the real thread is here: 2014 TypeC Health and Exercise Challenge

    I'm not really sure why there's two. I guess this one is a general one and the 2014 one is for people participating in the current challenge.
    -end of thread-

  4. #3324
    Seriously Delirious Udog's Avatar
    Join Date
    Aug 2008
    9w1 sp/sx
    INFp None


    @Randomnity - I believe this is the first challenge. Since it was the first one we didn't need to specify the year!

  5. #3325
    I am Five to One's Avatar
    Join Date
    Jun 2013
    NF None


    I finally went running today and it actually feels awesome. I walked fast 2 miles, ran 1 mile and ran up and down the stairs for about 10 minutes. I'm not really used to this type of exercise, so it was pretty hard for me, but I did it and it was totally worth it. My legs are going to kill me tomorrow.
    Likes INTJMom liked this post

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