TypeC Exercise Challenge and Contest

[Bilateral Entry]

I've been lifting weights every other day for a couple weeks, and have a very clean diet. I feel fatter though. Lolsy. I took some measurements and pix a couple days ago though, so I can compare it later.

[garbage]

Looks like this is still going on. Good. I'm recovered enough from the ol' hip surgery to do a bit of biking and elliptical stuff (PT has me doing it anyway), but also some weights. After a bit of a lapse, it's time to get back into action.

It's gonna be a bitch because it's migraine season, so I'll do what I can.

1. Sleep consistency. Aim to sleep at 12:00, no matter what.
2. Elliptical or bike 10 minutes, 4 times a week. That's twice from PT, but also two extra sessions.
3. At least two sessions of weights (during my 'extra sessions' which actually take place at a gym), focused on upper body.
4. Another goal of mine is to set a reasonable goal for eating. Not sure what yet, other than ensuring that I cut out beef.

I use this task tracker, by the way. Awesome stuff. You can set your own goals, how often you want to achieve them, and get reminders to check the checkboxes if/when you've done them.

[Randomnity]

@garbage the real thread is here: 2014 TypeC Health and Exercise Challenge

I'm not really sure why there's two. I guess this one is a general one and the 2014 one is for people participating in the current challenge.

[Udog]

@Randomnity - I believe this is the first challenge. Since it was the first one we didn't need to specify the year!

[Five to One]

I finally went running today and it actually feels awesome. I walked fast 2 miles, ran 1 mile and ran up and down the stairs for about 10 minutes. I'm not really used to this type of exercise, so it was pretty hard for me, but I did it and it was totally worth it. My legs are going to kill me tomorrow.