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What's your body type?

Nonsensical

New member
Joined
Aug 2, 2008
Messages
4,006
MBTI Type
ENFP
Enneagram
7
Your score is 2.08.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

becker3a.jpg
 

Morpeko

Noble Wolf
Joined
Sep 20, 2017
Messages
5,414
MBTI Type
LEFV
Enneagram
461
Instinctual Variant
sx/sp
YOU ARE PRIMARILY A
MESOMORPH.
You have a naturally fit body but, to maintain or improve it, you should adopt an exercise and diet regimen that complements your build. You can strength train more often and for longer periods of time, but be careful not to overdo it. Train with moderate to heavy weights and keep a moderate pace, making sure not to rest too long between sets.

If you train and eat well, you may find you gain muscle quite easily. When you're happy with your muscle size, simply train to maintain. Stick to a good, healthy diet to stay lean and muscular, and watch for any slow-creeping fat gains. Engage in and enjoy aerobic activities, but be careful not to overdo it.
 

Luminous

༻✧✧༺
Joined
Oct 25, 2017
Messages
10,235
MBTI Type
Iᑎᖴᑭ
Enneagram
952
Instinctual Variant
sx/sp
YOUR BODY IS BETWEEN AN
ENDOMORPH AND A MESOMORPH.
 

Rainbow Iris

New member
Joined
Mar 9, 2021
Messages
15
MBTI Type
INFP
Enneagram
4w5
Instinctual Variant
sx
“YOUR BODY IS BETWEEN AN

ECTOMORPH AND A MESOMORPH.
Ectomorph: You can likely benefit from a little extra good, lean muscle tissue. But it may be a struggle to get it! Many ectomorphs find that to gain muscle, their bodies respond best to fairly heavy weights, and a slower workout pace with longer rest periods between sets. If weight gain is the goal, don't weight train daily or for too long per training session, because you'll end up burning lots of precious calories.

Nutritionally, eat a diet high in quality foods, and be prepared to eat a lot if you want to gain muscle. It may be 1,000 calories a day over maintenance or more! Hit the protein, don't fear carbs, and never leave the table less than full. When weight gain is the goal, keep aerobic activities to a minimum.“
 

chickpea

perfect person
Joined
Sep 12, 2009
Messages
5,729
MBTI Type
INFP
Enneagram
4w5
Instinctual Variant
sp/sx
YOU ARE PRIMARILY A MESOMORPH.
You have a naturally fit body but, to maintain or improve it, you should adopt an exercise and diet regimen that complements your build. You can strength train more often and for longer periods of time, but be careful not to overdo it. Train with moderate to heavy weights and keep a moderate pace, making sure not to rest too long between sets.

If you train and eat well, you may find you gain muscle quite easily. When you're happy with your muscle size, simply train to maintain. Stick to a good, healthy diet to stay lean and muscular, and watch for any slow-creeping fat gains. Engage in and enjoy aerobic activities, but be careful not to overdo it.

thought i was an ectomorph when i was younger, but i was just skinny and lazy.
 

Lark

Active member
Joined
Jun 21, 2009
Messages
29,569
I actually wish there were far more books on this topic, that it actually featured in some way in popular understanding or awareness. There's nothing like the appreciation of diversity or variety that there ought to be.
 
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